The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley is a yoga teacher, fitness instructor, and avid hiker. Whether flowing through a yoga sequence, trekking through nature’s wonders, or sitting in stillness, her mission is to discover inner peace and outer strength. She embraces the name Hippy Fit as she aligns with the guiding principles of the 60s hippie movement: peace, love, freedom, and authenticity. She believes that by integrating movement, nurturing the internal world, and understanding how we nourish ourselves and the world around us, we can cultivate a life that celebrates profound well-being.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app