12:44

Morning Meditation: Finding Joy In A Dark World

Name: Morning Meditation: Finding Joy In A Dark World
Uploaded: 2022-03-27T13:32:55.000Z
Duration: 12 min 44 s
Channel: Hilary Lafone
Description: Allow this quick morning meditation to help bring joy into the day. This exercise offers time to visualize joyous memories to help lift us out of dark times. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

by Hilary Lafone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

172

Allow this quick morning meditation to help bring joy into the day. This exercise offers time to visualize joyous memories to help lift us out of dark times. How we start the morning sets the tone for our entire day. This practice focuses on mindful breathing, relaxing the body, and listening to our heart.

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.