Inner Space

When we are experiencing moments of stress or anxiety, we often feel a tightness or constriction in our bodies and minds. Sometimes we find ourselves holding our breath. Sometimes we feel small and overwhelmed. Focusing instead on creating an inner spaciousness can sometimes help us shift out of this difficult experience. This short meditation practice will soothe you and center you, welcoming in a sense of expansiveness and quiet. You will be guided to explore the space of your mind, and gently come to rest awareness in the space of your heart. Within the space of the heart, you may feel the worries of your day slowly begin to loosen their grip.

Reviews

Thank you. I love your voice and your use of silence.

Thank you kindly for this practice 🌠☄️
Namaste ✨💖🦋

Thank you, I needed that.

Beautiful and quite advanced practice of developing spaciousness. I loved the soft voice and gentle guidance. I will definitely return!

Thank you .nice imagery,calming.🙏🙏🙏💚❤💛💙💜🍀🍀🍀🍀🍀🌹🌹🌹

A valuable focus and empowering practice. Thank you.

Thank you Hilary I just love your offerings🙏🙏🙏💗💗💗

As always, appreciate your even-keeled guidance. I had a challenge in getting to my heart space - may need more practice! 🙏

Inner calm
Namaste
🙏🙏👍

Gentle. Very nice.