06:21

Breathe + Bless : An Affirming Meditation

by Kira Buckley

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
561

Sun + Moon meditation. Name your intention. Breathe into it. Bless it. Join Kira Buckley, owner of HeyyHealer, shamanic healer, and clinical herbalist - in gratitude and intentional pause. The purest energy source/activation for the nervous system to regulate rest and digestion. Slow breaths. All is here. Let this brief and purposeful affirming meditation and breathwork energize your zest for manifesting and honor the journey of 2021!

MeditationGratitudeEnergyBreathworkManifestationNervous SystemRestDigestionIntention SettingBreath ControlSpiritual ProtectionAffirmationsBlessingsBreathingIntentionsVisualizationsSpirits

Transcript

Good day,

Healers.

It has been a while and we are back.

You crossed over.

Welcome to 2021.

Let's dive right in.

So this meditation today is going to be a focus on affirming and confirming the journey.

So we are going to visualize that thing that we are focused on to bring into fruition.

What are you manifesting?

Why are you manifesting?

And so the intent today is to remember the why.

And while you are remembering,

Let's bless it.

Let's solidify with a blessing.

Let's decree and declare that all is well.

All is here.

All is coming.

So I'm going to ask you to sit up tall.

Roll your shoulders up towards your ears and back and down.

Make sure you're in a quiet space.

Uninterrupted.

I want you to fall in the body.

Go ahead and close your eyes.

Hips open.

Make your spine tall and straight.

Go ahead and relax your arms,

Disengage neck and shoulders.

Drop those arms.

Forearms relax.

Your wrist relax.

Go ahead and open the palm of your hands.

Face them up.

Always in a posture to receive.

We are open.

And right here,

I'm going to ask you to take a deep breath.

Inhale deeply.

Open the belly with air.

And slightly open the mouth and let it go slowly for four count and three and two and one and relax the breath.

So again,

I want you to close your eyes,

Fall into your body and go ahead and bring your attention to your mind's eye and sit between the eyebrows.

While you're there,

I want you to envision and find the energy.

Find the energy of your intention for this year.

Find the energy for all of your projects.

Find the energy for all of your inspiration.

Find the energy for life.

Find the energy for joy.

Find the energy for abundance and increase,

Expansion,

Connections,

A broader network,

A new photo shoot,

A product launch,

A first draft for your book.

Whatever the intention of the project is for this year,

I want you to find the energy.

Find the visual.

Place it between your eyebrows.

And let's solidify this with a blessing.

We ask spirit now to bless this transition,

To bless all and everything involved,

Legal,

Business,

Partners.

We ask spirit to bless every hand and connection.

We ask a blessing for every necessary shift and we give thanks for grace in the shift.

Stay with your breath.

Let's take a deep breath here.

Inhale and relax your breath.

I want you to bring your focus on the release from any ties and release from any strongholds that would come up as a hindrance with the intention of freely given,

Freely receive.

Ask spirit to protect,

Protect you and all that are in your best interest,

Your family,

Your partners,

Your intimate,

Your business life,

More importantly,

Your heart,

Your mind,

Your body,

Your passion,

Your purpose,

Your spirit,

Gratitude for the angels and for the guides that are preparing and opening doors for you.

Gratitude for anything that is not serving you.

All blocks and distractions removed and everything that brings us closer to our assignment and closer to joy,

We give thanks.

We solidify this breath and we say it is so.

And again,

Let's take a deep breath here.

Hold that breath,

Open the mouth and release.

As always,

It is an honor to share and practice with you and hold space until next time.

Happy manifesting.

Meet your Teacher

Kira BuckleyLos Angeles, CA, USA

4.6 (76)

Recent Reviews

Monica

March 28, 2021

Absolutely lovely

More from Kira Buckley

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Kira Buckley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else