Welcome to this meditation.
A sacred space to open yourself to the love,
Joy,
And abundance you deserve.
As you settle into stillness,
Know that this time is for you.
A chance to release resistance and allow yourself to receive all the goodness life has to offer.
Let's begin by finding a comfortable position.
You can sit with your feet on the ground or lie down letting your body relax into the surface beneath you.
Close your eyes gently and take a deep breath in through your nose letting your lungs fill completely.
Hold it for a moment and now exhale slowly through your mouth releasing any tension.
Let's do this two more times each breath drawing you deeper into a place of calm and presence.
Inhale deeply hold and exhale slowly one more time inhale hold and exhale Now bring your awareness to your heart.
Imagine it glowing softly warm and open.
This light represents your capacity to receive the love,
Joy,
And abundance that are already flowing toward you.
As you listen let these words sink in fully.
Repeat them silently or out loud and feel their truth resonate in your body.
I deserve joy even if my life isn't perfect.
I don't have to earn joy by fixing everything first.
Joy is my birthright.
I deserve to express myself fully and unapologetically.
My story has meaning and the world needs the real me.
Messy,
Beautiful,
And in progress.
I deserve rest without guilt.
Taking care of myself isn't selfish,
It's necessary.
I deserve financial abundance doing work that feels aligned with who I am.
It's possible to build a career I love and create wealth with ease.
I deserve love exactly as I am today.
My worth isn't tied to a relationship status,
Career,
Or external achievement.
I deserve to receive help and support.
I don't have to do everything on my own.
It's okay to lean on others.
I deserve to play,
Explore,
And feel light-hearted.
Life doesn't have to be so serious all the time.
I deserve to celebrate my progress.
Every step forward,
No matter how small,
Is worthy of recognition.
I deserve to feel proud of my story.
Even the hardest chapters are part of what makes me who I am today.
I deserve to build a community that aligns with my heart.
I have the ability to connect deeply with others and create spaces of belonging.
I deserve to live life on my own terms.
I get to define what success looks like for me.
I deserve forgiveness from myself and others.
I am human and it's okay to make mistakes.
I deserve freedom from the pressure to always have it all figured out.
Life is allowed to be a journey of exploration,
Not perfection.
I deserve to trust myself.
I am capable of making good decisions,
Even when I doubt myself.
I deserve to receive good things with ease and without fear.
I am worthy of love,
Abundance,
And happiness simply by existing.
Take a moment to notice how these affirmations feel in your body.
Imagine each statement settling into your heart like seeds planted in fertile soil,
Ready to grow into beautiful realities.
Now,
Bring your attention back to the glowing light in your heart.
See it expanding with every breath,
Filling your entire body with warmth and love.
Imagine this light radiating outward,
Creating a field of energy around you,
Magnetizing joy,
Abundance,
And connection.
I want you to say to yourself,
I am open to receiving.
I welcome love,
Joy,
And abundance with ease.
Let's repeat that one more time.
I am open to receiving.
I welcome love,
Joy,
And abundance with ease.
When you're ready,
Gently bring your awareness back to your body.
Wiggle your fingers and toes,
Feeling grounded and safe.
Take a deep breath in,
And exhale slowly.
As you open your eyes,
Carry this energy of openness with you.
Remember,
You are deserving exactly as you are,
And the universe is ready to meet you.
I invite you to share this moment with yourself.
