05:39

Magical Morning - Calm And Grounded

Name: Magical Morning - Calm And Grounded
Uploaded: 2021-11-24T17:31:43.000Z
Duration: 5 min 39 s
Channel: Liesl van der Hoven
Description: Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

by Liesl van der Hoven

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Grounding Body Awareness Present Moment Calm Surface Awareness Calm And Centered Breathing Awareness Hand Positions Mornings Morning Meditations

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.