Good Night, Beautiful Soul!

Use this night-time gratitude meditation as a wonderful end-of-day counterpart to Henry’s “Good Morning, Beautiful Soul” morning gratitude meditation. Reflect upon your day, the lessons learned, the love you felt and the love you gave away to the world. These are beautiful affirmations to incorporate into a nightly practice, followed by a deep sleep meditation.

Transcript

Hello,

Beautiful soul.

So it is the end of the day and you are likely rubbing your eyes and yawning.

It has been a busy day and now it is time to wind down and relax.

As you survey your day,

It is good to look back on the events with kindness and compassion.

I invite you to witness my words and if they resonate,

Consider making this a nighttime practice.

Good night to this day.

Thank you for being so full of promise and opportunity.

Good night,

Sun.

Thank you for warming my heart and lighting my way today.

Good night,

Dinner.

Thank you for nourishing my body.

Good night,

Awareness.

Thank you for nourishing my soul and guiding me today.

Thank you for helping me choose kindness and compassion today over judgment and deprecation.

Thank you for helping me to choose all the smiles I had today instead of frowning.

Thank you for my understanding and curiosity today.

Thank you for helping me choose love throughout the day instead of fear and mistrust.

Thank you for my patience when I felt frustrated today with myself and with others.

Thank you for reminding me to pause and respond to situations instead of jumping straight in and reacting.

Thank you for all that I know.

And thank you for all that I didn't know today and for the skill I needed to learn from others with curiosity and enthusiasm.

And thank you for what I've learned.

Thank you for my humility.

I chose to take responsibility for my mistakes.

And thank you for showing me that there were no real mistakes today,

Only lessons.

I learned and I grew from them.

Thank you for helping me be a better person today than I was yesterday.

Thank you again for my life and for those with whom I shared it today.

Thank you for this peace that I feel as I pause and look within.

And thank you for the love that I have for myself that grew today.

For I realize that the greatest gift that I can give to the world is to love myself as I am this very moment,

Without question,

Without condition.

Thank you for my bed,

My pillow,

And my blankets.

Good night,

Everyone.

Hello,

Moon.

Reviews

Beautiful meditation, thank you. A lovely one to pair with my (your) morning meditation, as intended. Thank you 🙏 🙏🙏.

Aww that was so calming and sweet. Perfect for a short night time meditation before bed. I especially loved the guitar and the crickets at the end. I feel full of gratitude and love, thank you! And good night 🌙

Beautiful and calming🙌Thank you Henry🙏I’ll come back to this often💓

This helps me end the day with gratitude. Truly enjoyed listening to this. 🙏🏽

Perfect way to end a day in pure gratitude 🙏🏾 Thank you 🤍🌛✨

I am so grateful I found your meditations. They make my heart and soul smile in peace. Thank you!

Such a beautiful and heartfelt meditation. Thank you for your soothing voice and compassionate messages. You have a beautiful gift, thank you for sharing with us.

Simple, heartfelt words. I very much enjoyed this short meditation, thank you 🙏🏻

Alsof je het tegen mij had. Dankjewel 🙏🏽 Henry en welterusten 😴

That was lovely. A thousand thanks, many blessings from PA ✨

Peaceful & gentle meditation for relaxation. Thank you. Namaste 🙏

Thank you! What a quick, lovely way to prepare for sleep with a grateful heart. I loved the chirping insects. When you stopped speaking, it took me a moment to realize I wasn't sitting outside in the dark listening to the crickets in the quiet night. Also, this practice seriously brought down my heart rate. Thanks again! ❤️

Thank you for this beautiful and relaxing reminder of so much good in my day. Namaste 🙏 💜🕊🌙🌌✨️

Hello Moon! Hello Henry.

You're voice is so amazingly soothing! Thank you

Beautiful 🙏

I am so grateful for this divine end of day meditation- thanks heaps 🙏

Namaste🙏🕉🕊

That was so simply lovely Henry. Thank YOU & Goodnight🙏🏼😴💕

Beautiful thank you 🙏🕊🌈

Amazing