Loving-Kindness Or Metta Meditation (With Music)

Loving-kindness, or Metta, as it is called in the Pali language, is unconditional, inclusive love, a love with wisdom. This is a meditation of care, concern, tenderness, loving kindness, friendship–a feeling of warmth for oneself and others. The practice is the softening of the mind and heart, an opening to deeper and deeper levels of the feeling of kindness, of pure love.