00:30

The Vacuum Of Fear Poem

by Hedi Shah

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4

Fear pulls, tightens, consumes—yet in its grip, there is space. Vacuum of Fear is a poetic exploration of the void that fear creates and the quiet power found within it. Through evocative language and deep reflection, this piece invites you to step into the stillness, feel the edges of your fears, and discover what lies beyond them. Let the words guide you through contraction into expansion, from holding on to letting go.

FearPoetryReflectionInner PeaceLetting GoSpiritualityEnergyFreedomHealingInner BattleDark ForceEnergy ChangeSpiritual MindsetFreedom CreationAncestral Healing

Transcript

There's a force,

A dark force.

Every time you grow taller,

Feel more expansion and a deep sense of peace.

That darkness wants to pull you back in.

It feels like a vacuum that sucks your livelihood out of you.

Takes away your love,

Steals your joy,

Dampens your pleasure.

This vacuum has a judgmental tone,

A fearful texture and a controlling nature.

It hunts you from the back.

You don't see it coming,

But you sense your energy changing.

It's the battle between love and fear.

For a long time you thought you need to get into the vacuum to fight your battle.

Because the depth of this vacuum made you believe if you don't engage,

You're spiritually bypassing.

But child,

When you're aware of the choices you're making,

It's no longer bypassing.

It's choice.

So close the door behind you to the vacuum of darkness.

When you choose to close the door,

The vacuum lacks oxygen.

It dries out like weeds in the garden.

And you're free to create your very own garden.

Not only for you,

But for the butterflies.

Not only for you,

But for those who came before you.

Not only for you,

But for those who came after you.

My name is Hedy and thank you for joining me on the path of unconditioning.

Meet your Teacher

Hedi ShahUnited Kingdom

More from Hedi Shah

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Hedi Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else