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Gratitude: The Fertile Soil To A Happy Life
With Heather SchenckGratitude is the fertile soil to a more joyful, fulfilling life. By expanding our ability to recognize the natural gifts of life we are given, we enrich our lives by increasing the happiness we experience. During this class, students can expect to learn practical ways to practice gratitude on a daily basis in their lives. They will learn how to cultivate a mind that is attuned to the gifts in their lives, and a heart that grows wiser and more joyful.
Tending to the garden of gratitude to discover a more joyful life experience.
About this course
Gratitude is the fertile soil to a more joyful, fulfilling life. By expanding our ability to recognize the natural gifts of life we are given, we enrich our lives by increasing the happiness we experience. During this class, students can expect to learn practical ways to practice gratitude on a daily basis in their lives. They will learn how to cultivate a mind that is attuned to the gifts in their lives, and a heart that grows wiser and more joyful.
Meet your Teacher
Heather is a mindfulness meditation teacher, registered nurse, and mother. Her mindfulness teachers are Tara Brach and Jack Kornfield. She has personally experienced relief from suffering through gratitude and other mindfulness practices and is excited to bring these tools to those around her.