10-min Qigong Body Clock Rhythm Reset: Practice 7–11 a.m

Feeling out of sync? This 10-minute Qigong flow takes you through movements representing each element of the body clock, helping you bring your energy back into rhythm with the time of day.
It’s ideal to practise between 7 am and 11 am. Come back to it when you’re travelling or returning from a trip, after late nights, while taking medication, or whenever your usual rhythm feels off. Move at your own pace and notice how you feel afterwards.

Transcript

And I'll see you again. Good morning, Everyone. This is going to be our quickest practice yet. This is a reset for your body and the body clock and all your organs. I'm not going to explain much. This is just so that you can do this. Quickly and efficiently. On your morning from the morning practice. Okay, So we're going to take our legs nice and wide. Sink the hips down. Allow the softness in the body. Let's rub our hands together. We're creating chi, We're going to open up our hands. We're going to drop down. Inhale, Raise the hands up. And allow that feeling of the column of light coming down through your body as you ground into your day. From the heavens to the earth, Breathing in. Exhale. Use your visualization, Keep the palms parallel. Again, Breathing in. And breathing out. Wonderful, We're going to do a little bit of movement now so inhale lift your arms up Lift your arms wide, Inhale again, Inhale. And then exhale, Flush out the mouth. Good, Let's go. Bye. Keep going, Inhale, Inhale, Inhale, Flush, Inhale. Good. We're going to start our massage. Meridian massage three times. Across the chair. Up to the head. Across the face. Scooping away the clouds, Clearing the mind. Stand up. Down to the digestive system, Remember from right over to left. Kidneys. Then we're going to go down the back of the legs. All the way to the feet. Up the inside. Good. Three types. We're going to drum into the kwa. Good and release. We're going to move straight into our shake. Start to shake off the foot. And the other foot. Shaking into the legs. Shaking into the hips. Shaking into the chest. Arms. Head. Face? Release the lips. Fuck, Fuck, Fuck, Fuck! Let it go. It's raining here. Beautiful. Bye. That's it. Okay. And release. Breathe in. Breathe out. Beautiful. We're moving into our practice now for the earth element. Take a ball and I want you to imagine you're holding this ball. And you're shaping it. Take your legs nice and wide and we're going to move and shift into the Dragon Ball dance. Opening the inside of our legs, Stomach. Lean pancreas. Just focusing on the ball. Come to the inside with your hands. Inhale, Lift your heart. Exhale round and open the heart from the back. Inhale. Exhale. Inhale. Exhale. Wonderful. Okay, Heart energy. Right hand open up the heart, Take the hand across the body and push and pull the navel in. Other arm. Circle the head. Cross the body and pull it. Good, Again. There's the breath in. There's the breath out. Squeeze and pull back the belly. Stomach, Spleen. Sorry, Small intestines and heart. Good. Wonderful. Take the hands and we're going to do a wave, A spinal wave. So allow the body and the arms to move if you need to. Remember the ski So you pull the body through. And move in that wave-like motion. Beautiful. Now, We're going to move into the water element, We take The leg out, We come down. We scoop the water, Scoop up. Exhale, Release. We'll do three on this side. And then exhale over to the other side. Three on this side. Exhale. Remember to keep that front leg straight. Squeeze the kidneys. Lovely and really. Take your legs nice and wide we're going to suspend We're tapping the kidneys here at the back. Beautiful. Okay, Now. . . The colour is green, We're moving into the wood element and this is for the gallbladder and the liver. We're going to take our right leg across the front of our body, Inhale, Rise the hands up, Push the hands away, Lean forward, Flip the back leg, Lift and lengthen and look down at your fourth toe. Over to the other side. Shift the weight forward, Flip the leg and look down. At your fourth tool. Stretch like a banana. Good, Bring your hands to the side of your body. We're going to punch forward with the sound of shoe. Good, And keep going. One more. Fantastic, And release. Bring your hands to the heart space. We're going to bring the hands into. And interlace. We're going to pull up, Breathe in all the way up to the chest. Exhale, Push out, Spread the hands. Out, Still interlaced, Inhale rise up. Exhale, Release. Inhale, Exhale, Inhale and push. Keep that hand flexed back. Beautiful, Inhale, Exhale, Inhale and exhale. One more. And exhale. Beautiful, Beautiful. Okay and with that we are fully aligned and Practised a reset. Bring your hand into a fist, Wrap the other hand around and take a bow. And with that, We have finished our practice. Thank you so much everyone. Have a wonderful, Wonderful day. Lots of love.