Sleep Meditation | Calm The Mind & Heart

This 10-minute sleep meditation (Yoga Nidra) is inspired by the Fire element in Traditional Chinese Medicine and the vibrant, outward energy of summer.

In the Five-Element system, Fire is associated with joy, warmth, enthusiasm, and vitality. This practice is designed to support deep rest while gently reconnecting you with a sense of lightness, ease, and inner brightness.

This meditation is part of a series of seasonal tune-ins based on the Five-Element system, each aligned with a different time of year. You may also wish to explore the other elemental sleep meditations in this series.