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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jessica Desai
Jessica uses mantra and positive affirmations to circumvent the thinking mind to heal the heart. Because the mind cannot heal the mind, but sacred yogic practices can. Through the vibration of Mantra, all overthinking and anxiety stops, and new neural pathways are created. Then the power of affirmation is incorporated to solidify truth - we are strong, capable, and perfect - As Is.
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