Let Go Of Regret
08:36
08:36

Let Go Of Regret

by Laurie Holland Nessland, LPC, RYT

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
882

This guided meditation will assist you in turning the regrets of your past into personal power and transformation. The first step towards living a regret-proof life is acknowledging the regrets from your past; recognizing what didn’t work is helpful insight as you begin to shift your focus towards how you will do things differently going forward. This meditation is accompanied with theta binaural waves and the sound of crackling fire.

RegretMeditationPersonal PowerTransformationInsightFocusBreathingSelf ReflectionEmpowermentGratitudeBinaural BeatsFire SoundsDeep BreathingVisualizations

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA

Meet your Teacher

Laurie Holland Nessland, LPC, RYT

Denver, CO, USA