Sun Salutation - Sunrise Sound Bath For Mental Health Benefits

We don't always think about it, but the sun has so much influence over our mood and health. Some studies suggest that one contributor to many underlying physical and mental health issues may be the loss of sunrise experiences. Inside of our homes and businesses we often miss out on sunrises and therefore, miss out on those potential health benefits. We hope this sound bath can help fill the gap when you aren't able to see a sunrise in person, bringing some of those happy feelings into your life.