Breathwork For Clarity & Relaxation

Carve out 8 minutes just for you. You'll be mindfully guided through a two-part breathing practice that helps cultivate relaxation, clarity, and release.

Breathwork is an active meditation that helps quiet the chatter of the mind and release emotion through a physical breathing technique. This powerful practice is known to calm the nervous system, provide peace and clarity, unlock creativity, improve sleep, and reconnect you to your purpose.

Transcript

Welcome to your daily breath work meditation practice.

Find a comfortable space to lie down and just take a minute to arrive.

Take a few deep clearing breaths in through the nose and out through the mouth.

Breathing in through the nose.

And open mouth,

Exhale.

And I'll invite you to call in any intention for your practice today.

Maybe that's a word or a phrase.

Whatever comes to you.

If you don't have one,

I'll invite you to settle on ease.

And as you breathe,

You may or may not experience sensations like a warming or cooling in temperature or tingling in your body as energy moves.

Know that you're safe and supported,

But if at any time you feel like returning to typical inhaling and exhaling,

That is welcome.

Now opening your mouth will begin that two part breath.

Inhaling into your lower belly,

Into your heart space and exhale all through the mouth.

Inhale into the belly.

Inhale up to the heart.

Exhale.

Inhale.

Continuing that two part breath.

With each inhale,

Taking in ease,

Nourishment,

Taking in your intention.

And on each exhale,

Releasing anything that no longer serves you.

Keep breathing.

Letting your mind relax.

It does so much work for you all day.

And how is your body feeling?

Breathing.

And if there's any word or phrase you can say out loud that would feel supportive.

I am enough.

I am safe.

I am whole.

Inviting you to speak those words out loud.

Keep breathing.

As we drop deeper into the body,

We can access our own unique energy,

Our own intuition.

And I'll invite you now to make any sound,

Opening up our throat chakra,

Our place of expression.

You can sigh.

You can giggle.

You can cover your mouth and yell.

Loosening our grip and our control.

Keep breathing.

Just a few more active breaths here.

And as you feel ready,

Releasing this active breath,

Beginning to breathe in through the nose and out through the nose.

Letting yourself rest.

And I'll invite you to place one hand on your heart,

Calling in your own intention.

Taking gratitude for yourself,

For carving out space for you.

Beginning to wiggle your fingers and toes.

Rolling over to one side and creating a pillow for your head with your arm.

This concludes our practice.

Reviews

Thank you so much! What a beautiful way to start the day 💚 🙏

That was exhilarating in the best way. Thank you 🙏🏽

Very unexpected and incredibly helpful. Many thanks. 🙏

That was hard for me and uncomfortable but trusting it’s what I needed today and perhaps what I need to practice going forward. Thank you for guiding me to try something new.

Started to feel high off breath & then slightly overwhelmed but then very good haha thank you!

Thank you - great for starting/new to a breathwork practice

Thank you, just what I need it for this hectic morning

Loved how you overlapped your instructions with the breath, so you could continue to follow along 💕

Crazy tingling in my hands and up my arms from this practice. Wouldn’t do it if you aren’t super comfortable with breathwork.

This is phenomenal! Exactly what I need in my life right now! My aim is to practice this breath work, at least, once every day this week.
~ Blessings ~

My first time doing this breathing! Very interesting! Thank you!!

Amazing! Thank you.my energy is still super vibrating in my heart chakra

An amazing energetic reset after feeling slumped and drained from a long weekend. My entire body is tingling and I feel so much more peaceful. Thank you dearly! 🙏🏻

Exactly what I needed on this Monday morning when I felt so tired and disconnected.

This was a good breath work session, not totally my taste but good nonetheless and recommended.

I did this sitting up & am going to do the practice immediately again laying down 🙏🏼 happy new year

Such a powerful breath. This one always gets me to release stuck emotional energy. Thank you 🙏🏼

Incredible! For being a short meditation, it was very effective.

Totally Amazing! Just flew in from my super rewarding, but this time jam packed job in Kenya and this was exactly what I needed! Asante sana!

I loved the guitar music in the background and I loved the sound of your breath which helped me pace my own.