Welcome to your daily breath work meditation practice.
Find a comfortable space to lie down and just take a minute to arrive.
Take a few deep clearing breaths in through the nose and out through the mouth.
Breathing in through the nose.
And open mouth,
Exhale.
And I'll invite you to call in any intention for your practice today.
Maybe that's a word or a phrase.
Whatever comes to you.
If you don't have one,
I'll invite you to settle on ease.
And as you breathe,
You may or may not experience sensations like a warming or cooling in temperature or tingling in your body as energy moves.
Know that you're safe and supported,
But if at any time you feel like returning to typical inhaling and exhaling,
That is welcome.
Now opening your mouth will begin that two part breath.
Inhaling into your lower belly,
Into your heart space and exhale all through the mouth.
Inhale into the belly.
Inhale up to the heart.
Exhale.
Inhale.
Continuing that two part breath.
With each inhale,
Taking in ease,
Nourishment,
Taking in your intention.
And on each exhale,
Releasing anything that no longer serves you.
Keep breathing.
Letting your mind relax.
It does so much work for you all day.
And how is your body feeling?
Breathing.
And if there's any word or phrase you can say out loud that would feel supportive.
I am enough.
I am safe.
I am whole.
Inviting you to speak those words out loud.
Keep breathing.
As we drop deeper into the body,
We can access our own unique energy,
Our own intuition.
And I'll invite you now to make any sound,
Opening up our throat chakra,
Our place of expression.
You can sigh.
You can giggle.
You can cover your mouth and yell.
Loosening our grip and our control.
Keep breathing.
Just a few more active breaths here.
And as you feel ready,
Releasing this active breath,
Beginning to breathe in through the nose and out through the nose.
Letting yourself rest.
And I'll invite you to place one hand on your heart,
Calling in your own intention.
Taking gratitude for yourself,
For carving out space for you.
Beginning to wiggle your fingers and toes.
Rolling over to one side and creating a pillow for your head with your arm.
This concludes our practice.
