Hi there,
I'm Hayley Zermatt,
Your meditation guide for today.
And today we're going to do a quick meditation for you around if you're feeling stressed out or you feel your energy is just being depleted over a problem or something that's You haven't resolved,
You feel like you need to figure something out and it's not working.
Really taking up your energy.
So if this sounds like you,
Then I invite you to join me for this meditation.
Find a comfortable seat.
And I invite you to close your eyes.
And begin to breathe slowly and deeply through your nose.
That's it.
Allowing all of you to arrive here in this moment in your body.
Being very present.
And I welcome you to.
Bring your awareness to your heart space.
And feel the breath as it moves through your heart.
And notice any sensations.
Or emotions that Begin to emerge from this space of the heart.
You may feel a warm.
A tingling.
Energy of love or appreciation.
And if you don't right now,
That's okay,
Let it grow.
Bay with the hats.
And allow these more regenerative feelings.
Arise within you.
Allow the qualities of the heart to emerge.
To help shift your energy and attitude in this moment.
Not forcing,
Just surrendering and allowing.
Energy of the heart to come forth.
To be felt by you.
And your heart knows about this issue,
This problem that you're facing right now that's depleting your energy,
That's causing you stress.
So we'll allow it.
Support you.
Feel into the heart.
Be here with it.
Feeling your body become more relaxed.
And now I invite you to ask.
Ask your heart.
How can I see this differently,
This problem,
This issue that you're facing right now?
Ask your heart,
How can I see this differently?
What is a solution?
How can I approach this differently?
So I feel empowered and in alignment with myself and centered,
Grounded.
So it's not taking so much of my energy.
How can I see this differently?
What are some options here?
What is the decision that I can make moving forward?
It is in my highest good,
For everyone's highest good.
And I invite you to just observe what arises within you.
In your state of consciousness,
Your perception.
And your energy Just be here breathing,
Being very receptive and open.
To what comes to you.
This is your opportunity now to bring up some resolution to this.
Finally,
Acknowledge and look at it and receive the answer that you've been looking for.
So be here for the next couple of minutes.
Receiving.
Feeling your heart.
And embracing the last few moments here.
Noticing how you're feeling now mentally,
Emotionally,
Physically.
Acknowledging any wisdom or insights that came to you during this practice.
Perhaps you know what action you need to take moving forward.
Now that you've taken this time to really sit with it,
Be present and connect with your heart.
Or if you still feel that you haven't got something,
A decision in mind that you want to make moving forward,
That's okay.
You made time for yourself to just get into alignment,
To sit here and be with yourself.
And tune into your heart.
You've brought your energy back to you rather letting it drain out over this issue.
You've given you time.
Replenish your energy.
To take a moment for you and that is beautiful.
Thank you so much for joining me for this short practice today.
Of course you can do a practice like this in your own time if you needed more time to really sit with it.
But go forward with this new state of being,
Feeling more energy,
More connected to you.
And you may find as you go throughout your day,
You do feel inspired,
You know what the right decision to make is.
This is all about making you less stressed and depleted.
And coming back to your south.
And being really intentional with your energy and your decisions.
Thank you so much for joining me and I look forward to seeing you in the next class.
