Welcome to this full moon guided meditation.
During the time of a full moon we are invited to allow healing and transformation to occur within our consciousness and within all levels of our being emotionally,
Mentally,
Physically and spiritually.
This meditation will support you in being present with whatever it is that is wanting the light of your awareness to be shone upon it and to be felt and integrated by you.
Sometimes what is wanting healing and presence is not always what we think but something much deeper.
So be open to what lies beyond your conscious mind and accept deeper transformation.
This is a time to bring completion to old stories and ways of being that are no longer in alignment with who you truly are and instead embrace your wholeness and fullness.
If you have a candle or smudge stick I invite you to light it now symbolising this alchemical process in time of transformation while also welcoming in the energy of the fire element to give you courage,
Strength and empowerment to go within and illuminate the shadows that are ready to come into the light.
Remembering the powerful flame within your heart and your ability to alchemise anything.
So find a comfortable position either sitting or lying down and let's begin.
Close your eyes and take some deep conscious breaths in and out through your nose.
Feeling your body,
Mind and heart soften and relax.
Breathing in and out.
There is nowhere else you need to be.
There is nothing you need to do.
This time is for you to be grounded in this present moment and to allow the power of the full moon to support you in healing and transformation.
Breathing in and out.
Softening and relaxing.
Now using your pure intent either out loud or in your mind say I open and surrender.
I allow whatever is in my highest good to be transformed and integrated.
I accept and embrace my highest expression and embodiment now.
If there is anything else in particular that you would like support with transforming during this time then you can say so now.
Breathing in and out.
Relaxing and opening.
Feeling a spaciousness and sense of relief within you as your prayer is heard and accepted.
Your pure intent coming from a genuine and authentic place is powerful.
You do not need to know how,
What,
When,
Where.
Your only job now is to surrender and allow transformation to occur through your non-resistance to it.
Soften and accept the love and support that is here for you.
Be open and receptive to grace.
Attach to nothing and be open to possibilities and miracles that go beyond logical understanding.
As we move into the space of being and presence allow your awareness to rest in this present moment.
Allow any sensations within your physical body to arise and be felt by you.
Allow any emotions to move through you and be expressed without judgment.
Allow any mental images or thoughts to pass through and be forgiven,
Released and alchemized into a higher state.
And allow your spirit,
Your divine self to emerge from within you and your spirit team of the highest light to be sensed by you and to offer healing and support.
Receive the energy of the full moon that is streaming to you now to assist in this process.
Allow the presence of your true self to permeate your consciousness and bring love to all parts of you that are in need of balance and harmony.
It is time to attune to the higher frequencies.
So for the next 10 minutes or so,
Surrender deeply into this portal of transformation.
Have faith in yourself and in this powerful space that has been created.
You are not alone.
Open and receive.
I will let you know when it's time to come back.
Now gently and softly bringing your awareness back to my voice and back to your body.
Taking some deep conscious breaths,
Breathing in to the experience that you just had.
Breathing in to the experience that you just had.
Feeling into the shift that has occurred within you.
Placing a hand on your heart and thanking yourself for being here and creating the space for your own transformation.
Wiggling your fingers and toes,
Anchoring back even more into your body and into this present moment.
And when you feel ready,
You can open your eyes.
To fully integrate this experience,
You may wish to take a further five minutes in stillness and silence to feel into the new energy within you.
Or you may feel called to do some journaling if you received any insights or guidance that will support you moving forward or just to process what you experienced during this time.
Go forward embodying and expressing more of your light into the world as the old has now come to completion and transformation has occurred.
