Becoming One (Open-Eyed Spiritual Practice)

Hayley Zammit shares an open-eyed spiritual meditation practice where you sit and gaze out in your environment and become one with something you are observing. The first 6 minutes is guided followed by 12 minutes of music only so you can enjoy the experience and end the practice when feels right for you.

Music by Chris Collins

Transcript

In this meditation practice we will keep our eyes open in a soft gaze and look upon the beauty and divinity of that which surrounds us. So I invite you to find a comfortable seated position in a location where there may be nature, Animals or people and to begin simply surrender into the moment, Feeling your body soften and feeling your heart become receptive, Allowing your divine self to see through your human eyes, Letting the limited human awareness rest and find safety in the presence of your divinity. It is time to see through the eyes and consciousness of what you may call God, Source, Oneness that is unconditionally loving and accepting of all of creation. I invite you to bring this awareness to the scene in front of you, Gazing out into the scenery with soft and loving eyes. With awareness you allow the true form of whatever you see to shine through, Seeing the beauty in each unique physical manifestation while also knowing the truth of what it is. Bring your full presence to perhaps just one thing that you are drawn to, Notice the colours, Textures or movements, See its beauty, Its perfection, Its God essence, The spark of God exists within you and also within it. Be with it, You may begin to feel it within you, You may begin to feel one with it, Allow this merging to occur, Allow the dance of this energetic experience, Feel the connection that is present. I invite you to question if there is any separation between you and it, Are there any boundaries, I invite you to stay here in this state connected and at one, Allowing your direct experience in this moment to unfold as it should as you have a loving open mind and heart. Remain here for as long as you need or want to and enjoy the sacred moments.