Welcome to this positive energy boost meditation.
It is time for your daily dose of positivity for mind,
Body and spirit.
Let's raise your vibrational state,
Shift into a positive mindset and be in resonance with your true self.
Let's begin by closing our eyes and getting comfortable.
And I invite you to take 7 deep conscious breaths,
In through the nose and out through the mouth.
Drawing the breath in from the base of the spine and letting it flow up through your body reaching the top of your head.
And as you exhale feel an expansive and uplifted state within your body and energy field.
Calling forth positive energy and allowing anything else to alchemise with ease as you breathe and attune to a higher vibrational state.
This is a new day to enjoy,
A new day to follow your passion and excitement.
A new day to start anew regardless of the past.
You can make the most out of each moment to the best of your ability with a smile on your face.
You can choose to see the positive in any situation and within any person.
Your ability to choose to see and interact with life in a positive way enables you to experience it first hand.
And a byproduct of that is that you give off this positive energy to those around you,
Making you a powerful radiant light for all.
So tune into this positive energy that is within you and around you now.
Let the intention for you to be a channel of love,
Light and positivity today.
Allow the thoughts in your mind to be grateful,
Joyful and optimistic and allow love to wash over the ones that aren't.
Let the positive energy and essence of your true self flood your physical body and energy field,
Shifting and transforming every cell within your body.
Feel the vibrancy of it within your physical senses.
Allow your energetic field to blast wide open and shine full of radiance.
Feeling so in alignment with your natural self as you allow the shift in vibration and consciousness to align you with your highest spiritual nature.
Your heart feels loving and expansive as the positive energy abounds.
Take a few moments here to soak in this positive energy boost as it permeates your mind,
Body and spirit.
Now as you are allowing this positive energy to integrate more with your whole being,
I invite you to take 7 final deep conscious breaths to ground and anchor this positive energy.
Allow this powerful boost of positive energy to go with you into your day.
Today let positivity lead the way.
Let your strong and authentic positive state impact how your day pans out.
Let it energise you and allow you to approach any experience with a welcoming,
Curious and grateful mindset.
In a world with so much happening,
Be the person who holds the light and positivity for all to attune to if they wish.
So lift your shoulders back,
Hold your head high and keep your heart open,
Allowing your abundant positive energy to shift your day and life while offering a positive energy boost to people and environments that may need it too.
So when you are ready,
Open your eyes and go forward embodying your unique positive light.
Much love.
