09:49

5-5-5 Breathing Meditation For Calm | 10 Minutes

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
362

A short 10-minute breathing meditation going through the 5 5 5 breathing technique. Follow along at first then do it on your own. Go from stressed, reactive, or anxious to calm and centered. No music included.