09:49
A short 10-minute breathing meditation going through the 5 5 5 breathing technique. Follow along at first then do it on your own. Go from stressed, reactive, or anxious to calm and centered. No music included.
A short 10-minute breathing meditation going through the 5 5 5 breathing technique. Follow along at first then do it on your own. Go from stressed, reactive, or anxious to calm and centered. No music included.