05:59

Stress Reset: Restore Your Nervous System

Name: Stress Reset: Restore Your Nervous System
Uploaded: 2026-02-19T11:03:44.511Z
Duration: 5 min 59 s
Channel: Hawa Kombian | Clarity as Leadership Currency
Description: A short grounding practice designed to help your nervous system settle and release tension when responsibility feels heavy or your energy is overloaded. This gentle reset invites you to feel supported in your body, calm in your mind, and steady in your presence. Music by Mikhail Smusev from Pixabay

by Hawa Kombian | Clarity as Leadership Currency

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short grounding practice designed to help your nervous system settle and release tension when responsibility feels heavy or your energy is overloaded. This gentle reset invites you to feel supported in your body, calm in your mind, and steady in your presence. Music by Mikhail Smusev from Pixabay

Stress Nervous System Grounding Body Scan Breath Awareness Non Judgmental Awareness Present Moment Nervous System Settling Stress Release Grounding Technique Present Moment Anchoring

Meet your Teacher

Hawa Kombian | Clarity as Leadership Currency

Tamale, Ghana

Meet your Teacher

Hawa Kombian | Clarity as Leadership Currency

Tamale, Ghana

© 2026 Hawa Kombian | Clarity as Leadership Currency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.