00:30

When You Can’t Let Go : A Guided Nervous System Reset

by Hawa Kombian | Clarity as Leadership Currency

Type
guided
Activity
Meditation
Suitable for
Everyone

If rest, softness, or surrender feels harder than pushing forward, your nervous system may still be protecting you using old survival patterns. This guided podcast-style reflection explores how early protective responses can shut down trust, play, and ease, and how that shows up today as perfectionism, control, and decision fatigue. You’ll be guided to reconnect with the part of you that can experiment, soften, and trust again, without losing clarity or direction. Supportive for: • perfectionism • performance pressure • decision fatigue • control patterns • difficulty resting • emotional overdrive Insight without integration keeps you stuck. This practice helps you bring awareness to embodied change. Join us for an Insight Timer Live session on this topic on Feb 19th. Music by Grand_Project

Inner ChildSobrietySelf TrustSoul RetrievalLeadershipFearPlayfulnessVisualizationNervous SystemSelf IntegrationSpiritualityTransformationInner Child WorkLeadership DevelopmentFear ManagementPlayfulness ReconnectionVisualization TechniqueNervous System Regulation

Transcript

Welcome to Executive Intuition Inner Child Insights.

Today we explore what your younger self is holding and how those early patterns influence your motivation,

Boundaries,

Clarity,

And leadership choices today.

This session is about emotional sobriety,

Grounded self-trust,

And building inner capacity.

Let's take a moment to settle.

Find a comfortable position,

Close your eyes,

And breathe naturally.

No need to change anything.

Just arrive in this moment with curiosity.

Today's conscious pull is surrender in reverse.

Your inner child knew how to play,

To trust,

To enjoy the ride.

Yet,

That part of you may have been shut away,

Kept safe from the fears of the world,

Trauma,

Or high expectations.

The subconscious pull is soul retrieval in reverse.

The part of your life force that dissociated or exiled itself to protect you.

It served you then,

But now it may be quietly draining energy,

Limiting your ability to fully live and lead from clarity.

Ask yourself,

How do you relate to surrender in your life?

Are you like a child,

Floating on the wind,

Trusting,

Playing,

Experimenting?

Or do you arrive preoccupied with the landing,

Conjuring dozens of worst outcome scenarios in your mind?

And notice where fear,

Control,

Or perfectionism shows up in your work,

Leadership,

And relationships.

Simply observe without judgment.

This is your awareness practice.

Bring gentle attention to one part of yourself that may have been exiled or shut away.

Perhaps it's your playfulness,

Your curiosity,

Your willingness to experiment,

Or your sense of weightless joy.

Visualize welcoming this part back into your energy field.

Imagine it softly rejoining you,

Like a lost friend coming home.

Feel its presence,

Light,

Spontaneous,

Safe.

Notice how your body and mind respond to its return.

Notice how reclaiming this part changes the way you feel.

Can you carry this energy into your decisions,

Your leadership,

And your daily rhythm?

Surrender is not weakness.

Trust is not naivety.

Play is not frivolous.

These qualities are part of your internal authority,

Your capacity to act with clarity and grounded presence.

Let your nervous system absorb this truth.

Insight without integration is emotional intoxication.

Energetic sobriety turns awareness into transformation.

Take a deep,

Full breath in and exhale.

Let the younger you settle safely within you.

Carry this reclaimed energy into your day or your night,

Knowing you have expanded your capacity to act from harmony,

Not depletion.

Whenever you're ready,

Gently open your eyes,

Bringing this renewed presence and inner permission with you.

Your inner child is seen.

Your life force is restored.

Your leadership energy feels more consistent and whole.

Meet your Teacher

Hawa Kombian | Clarity as Leadership CurrencyTamale, Ghana

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© 2026 Hawa Kombian | Clarity as Leadership Currency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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