Welcome to this meditation that exists to help you clear anything that is blocking your creative energy.
Intention and visualization is a great way to balance the energy centers.
So begin by closing the eyes,
Deepening the breath,
Allowing any tension or anxiety to melt away,
Picturing it peeling off of your body,
Completely disappearing from your energetic field.
This is a simple yet powerful practice to restore your creative energy.
Begin by breathing in for 1,
2,
3,
4.
Hold it at the top for 1,
2,
3,
4.
Exhale for 1,
2,
3,
4.
And hold it at the bottom for 1,
2,
3,
4.
We're going to do that again.
Inhale for 4.
Hold it at the top for 4.
Exhale for 4.
And hold it at the bottom for 4.
One more time.
Inhale.
Hold it at the top.
Exhale.
And hold it at the bottom.
You can breathe normally now as you bring your awareness to your sacral energy center,
The space just below the navel.
And just observe how this space feels.
Now begin to scan the body for any creative blocks or stagnancies,
Gathering all of these blocks and lower energies into a ball as you scan for them.
So gathering all of these creative blocks,
Lower dense energies and stagnancies into a ball.
And once all of that is gathered into this ball,
Imagine a vacuum at the bottom of your feet,
Sucking out this ball of creative blocks.
Feeling all of these blocks leave the body.
Feeling this release.
Feeling light,
Refreshed and rejuvenated.
This new surge of energy entering the body.
Begin to connect with your sacral energy center,
That space just below the navel,
By imagining this golden orange light entering through the crown of your head with each inhale.
Filling the entire body with new creative energy.
And exhale to release any remaining tension.
With this golden orange light filling your entire body,
Begin to feel it expand outside of your body about a meter around you,
Shifting the matter that surrounds you,
Restoring your cells,
Restoring your creative energy.
You can slowly come back to the present moment,
Come back to the room and come back to your body.
