Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called Body Upgrade.
So as always to enjoy this experience,
To get yourself into that comfortable position.
Enjoy this everyone.
4,
3,
2,
1,
Go.
Closing your eyes.
Bring yourself to this moment.
Bring yourself to this moment.
It's time to explore your body.
That exploration is all through awareness.
Bring your attention to your body.
And as we get into this meditation,
What do you first notice?
When you bring attention to your body,
Where does your attention go?
So today is a body upgrade.
An enhanced body.
So let us start with one big breath.
In through your nose,
Out through your nose.
And the focus of this breath is just to clear out the body.
Breathing out what does not serve you.
And breathing in new energy.
So continuing that breath.
Now imagine filling up your body.
So clearing space.
Bringing in light.
And as your attention is on that breath,
Bring awareness to the body becoming lighter.
The body becoming softer.
It's time to let go.
And an easy way to let go is bring awareness to the thoughts of the mind.
And in between the thoughts,
You'll find space.
And see if you can bring your attention to that space.
Body,
Mind,
Soul.
Well,
Your soul now is inside your body.
Because your soul is about to heal the entire body.
So now bring the mind inside the body too.
Because it's the power of your mind that creates a new body.
So take your attention to your heart center.
And I mentioned those words,
Let it go.
So now imagine letting go of the body.
And notice it float away.
You are now in the perfect place to let go.
For healing.
Your safe space.
So we're bringing flow back into the body.
So let us start by feeling energy move through your heart.
Let your breath flow through your blood.
Light up your veins.
Let the light work through you.
Any resistance,
Any heaviness,
Let the light replace.
Because this is the place for your soul.
The body becomes light.
So I really want you now to feel the light.
Tune into your body.
Let the glow come from within.
Allow your body to release.
Release in peace throughout the body.
And you will soon feel magic take place.
So now it's time to talk to your body.
Old wounds.
Scar tissue.
Any injuries.
Any pain.
Any labels.
My bad back.
My sore knee.
It's time to let it all go.
And you will feel the body working.
But now we need your mind.
Mind sets your body.
Mind sets the instructions from your mind.
Let it go.
And in a flash.
We have a new body.
The body the soul wants new.
Before this to stay the soul must know.
And your soul always knows.
So now the soul is inside your body.
Connect to that feeling.
A knowing.
And knowing comes with experience.
So bring awareness to this moment in this place.
And this is where we need the mind.
So let us quiet down the mind.
Which quiets down the body.
No body.
No mind.
And all we have now is the soul.
Soul sets the mind.
Mind sets the body.
So it's time to talk to your body.
Future thoughts of the body.
So rather going back in time.
Those past moments.
It's time to flip the switch.
A new body.
Free flowing.
Forever healing.
The opposite to disease.
Because if you bring awareness to that feeling.
Completely at ease.
So some spending time in this place.
Where your attention goes.
Your energy flows.
And to show you the energy inside your body.
Bring attention to your hands.
The energy in your hands.
And where that attention goes.
The energy flows.
The energy flows.
So from your hands.
To your heart.
From your heart.
To your hips.
From your hips.
To your heels.
From your heels.
To your head.
It's time to confirm that feeling.
Soul speaks.
Throughout the body.
When you know.
You know.
So it's time to speak to your body.
To your body.
What do you know about your body?
And that knowing is from that feeling.
Speaking from that feeling.
Blocking out old thoughts.
Connecting with new feelings.
Feeling that heart beat.
Energized from that feeling.
Bones are always strong.
Muscles keep that memory.
Skin so soft.
This is your vessel.
This is your ship.
The container of your soul.
And your soul loves this place.
In your own time.
Take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super embodied thank you.
Take care everyone.
I'll see you all very very soon.
