Hi everyone it's Harry the Soul Coach and welcome to my meditation experiences.
It's time to go on a solar coaster.
Welcome,
Welcome everyone.
We are back again today for another meditation experience and today is called Activating Spirit.
Four,
Three,
Two,
One,
Go.
Closing your eyes.
Bring yourself to this moment.
So today we're going on a journey and we're going to have some fun.
Activating spirit.
Your spirit.
Your energy.
Your soul.
And we just bring awareness to your fingerprint.
Something so unique that only you in this entire world have that clear distinction of your own print.
Uniqueness to yourself.
So today we're going to be using the imagination.
We're going to be connecting to the inner body.
And before we get connected,
We're going to start by bringing our awareness to the breath.
In through your nose,
Out through your nose.
Breathing into the body and on the exhalation,
Letting that all go.
Repeating that breath.
Body,
Mind and soul.
In through your nose.
Out through your nose.
Now take your attention inside your body.
And to start with is just to bring awareness to any sensations inside your body.
And whilst you are scanning the body,
Just bring awareness to the calmness.
So activating your spirit.
So if you can now imagine a double bed,
A double mattress on top of the bed.
And you are lying in the middle.
So the mattress is a great way to save your energy.
Every night you go to sleep.
Your soul leaves the body.
And when your soul returns,
It brings back the best bits from the soul experience.
And sometimes we could call that dreams.
And often we forget.
Often we are unable to remember.
But your soul knows that.
And every day inserts the best bits into your bed.
The best bit of each day.
And even if you are having the worst of days,
You still got the best bit.
And imagine in the mattress there are springs,
Spirals,
Coils.
Energy stored from your soul.
So now imagine laying down on that bed.
And the energy within the mattress spiraling up.
So you can feel the energy inside your body.
And when you go to sleep,
The body remains.
Mind out of the way.
Nowhere to be seen.
So imagine now observing yourself looking back at the body.
And your spirit from within.
Your chakras of the body.
Shining through the mattress.
Spiraling round the coils back up through the body.
And imagine if your bed was a lot more than just a bed.
It was a portal.
Your light shining.
A signal for your soul.
An easy way to return home.
So from the bed to your body.
And the space all around.
So now with this awareness we can activate the best bit.
An activation from within.
And now you are connected.
Aware.
Tuned in.
Become the observer.
Activating spirit.
So now imagine the energy spiraling up to the ceiling.
And we go beyond the physical now up to the stars.
Feel your spirit rise.
Your spirit is the light.
A light being.
A light space.
So from the star in space the light shining now back down into your body.
So now tuning in to the body.
Every cell.
A spiral of energy.
The best bits of your human experience.
All rising up through the cells of your body.
Your soul is the speed of light.
So with your imagination with this energy with your light to send this where you please.
Now bring awareness to your story.
Your physical prince.
Every step you've taken.
Everything you have held.
In every location.
On every journey.
Through every time.
Your prince still remains.
Energy.
Stored energy.
And all it takes is an activation.
An intention.
An ignition.
And with your imagination see your energy rise.
And wherever that may be it will be felt.
It will be seen.
It will be smelt.
It will be sensed.
Deja vu.
A wisp of wind.
Something out the blue.
Remember always remember you are a free spirit.
Free to roam.
Free to flow.
Free to be.
Now where does your attention go?
Just one breath.
Take your attention to your heart centre.
The energy inside your body is a reflection of the energy in the external world.
From night to day.
A new day.
Knowing that each time you return you can activate.
Activating spirit.
Descending to your dreams.
Where dreams become true.
Bring awareness to this feeling.
In your own time take your time.
Slowly bring yourself back to this moment.
Just be.
Sending you lots of love.
Lots of gratitude.
And a super soulful thank you.
Take care everyone.
I'll see you all very very soon.
