20min Summer Chakra Balance EFT For Calm And Presence

This EFT (Emotional Freedom Technique) session is designed to gently guide you into energetic alignment by balancing and activating your chakra system during the vibrant summer months.

As nature expands and thrives, summer invites us to step into our fullest expression—but it can also bring emotional intensity, overstimulation, or imbalance. Through guided tapping, breath, and mindful awareness, this session supports you in clearing stagnant energy, regulating your nervous system, and reconnecting with your inner flow.

You will move through each of the seven chakras, releasing tension, restoring harmony, and cultivating a sense of grounded vitality and openness. This practice is especially supportive if you’re feeling scattered, overwhelmed, energetically blocked, or seeking deeper connection to your body and intuition.

Expect to finish feeling lighter, centered, and aligned—ready to move through the season with clarity, ease, and embodied confidence.

Transcript

Welcoming yourself to this practice. You are here. You're safe. Summaries here. And so is your comb. I invite you to sit comfortably or lie down. And let your body be supported. Let your eyes close or soften. Let's take a slow breath in. And slow breath out. With this Excel, Let yourself arrive. Bring your hands to your heart. And feel the warmth there. Build a gentle rhythm. You are alive. Your present. You're ready to balance your energy. Emotional Freedom Technique, EFT, Tapping, The simple tool. You tap on specific point, Your face and your body. And while you tap, You speak gentle words. Words that release stress. Words that invite calm. Words that open your chakras to simulate. Let's begin. Tapping on the side of your hand, The karate chop point. You might repeat after me. Just allow the words you listen, You hear to just connect with you in this moment. Starting to tap on the keratitial point, The side of your hand. Even though I've been feeling stressed this summer, I accept myself and I'm open to calm. Even though my energy feels scattered. I am willing to balance my energy. Even though I'm carrying the weight of the day. I choose to revisit now. Completely and utterly accept myself. And I allow some light to heal me. Continue to breathe, Letting the words soften as you go. Starting with the root chakra, The base of your spine. You might even picture beautiful ruby red color there. Rounding. Safety. Keeping your tapping to the karate chop, The side of the hand. Even though I've been feeling ungrounded this summer. I open my root chakra to Sama's red light. Even though I've been feeling and grounding this summer, I open my root chakra to summer's red light. Even though I've been feeling ungrounded this summer, I opened my root chakra to summer's red light. Moving the tapping to the top of your head. Even though I've been unsafe and unstable, I envy grounding and safety. Even though I've been unsafe and unstable, I invite grounding and safety. Even though I've been unsafe and unstable. May invite grounding and safety. Under the collarbone. Even though stress has shaken my foundation. To release fear and worry. Even though stress has shaken my foundation. I release fear and worry. Even though stress has shaken my foundation, I release fear and worry. Moving to the side of the ribs. I am grounded. I am safe. I am stable in summer's light. I am grounded. I am safe. I am stable in summer's light. I am grounded. I am safe. I am stable in summer's light. Gently releasing the tapping now. Hands down, Gently resting. Feel your root chakra grounded. Feel your feet. Connect to the earth. Feel your body supported. Moving to your sacral chakra, Just above around the hips area where your reproductive organs are. Maybe picturing a beautiful orange glow there. Creativity and flow. Ringing again. The tapping to the side of the hen to carry it to shop. Even though I've been feeling stuck this summer, I open my sacral chakra to summer's orange light. Even though I've been feeling stuck this summer, I open my sacral chakra to summer's orange light. Even though I've been feeling stuck this summer, I open my sacral chakra to some orange light. Bringing the tapping just below the eyes. Even though I've been lacking creativity, I invite flu and inspiration. Even though I've been lacking creativity, I invite flow and inspiration. Even though I've been lacking creativity, I invite flow and inspiration. Moving the tapping to the collarbone. Even though stress has blocked my energy, I release tension and resistance. Even though stress has blocked my energy, I release tension and resistance. Even though stress has blocked my energy, I release tension and resistance. Moving the tapping to the side of the ribs, I create freely. I flow easily. I am vibrant in summer's light. I create freely. I flow easily. I am vibrant in summer's light. I create freely. I flew easily. I am vibrant in summer's light. Gently releasing the tapping. Resting your hands down. Feeling your sacral chakra opening. Feeling your lower belly soften. Feeling your creativity awakening. Ringing again, Your hands starting to tap, We're moving to the solar plexus chakra, Just above your belly button. Maybe starting to bring awareness there, Like if there was a beautiful sunshine. Beautiful yellow, Sparkly, Golden light, Confidence and power. As you tap on the side of the hand, Repeating mentally, Even though I've been feeling powerless this summer. I open my solar plexus to Summer's yellow light. Even though I've been feeling powerless this summer, I open my solar plexus to summer's yellow light. Even though I've been feeling powerless this summer, I open my solar plexus to summer's yellow light. Moving the tapping just below your nose, Above the mouth. Even though I've been lacking confidence, I invite strength and courage. Even though I've been lacking confidence, They invite strength and courage. Even though I've been lacking confidence, I invite strength and courage. Moving the tapping just under the eyes. Even though stress has deemed my fire, I release doubt and fear. Even though stress has dimmed my fire, I release doubt and fear. Moving the tapping to the side of the ribs. I am confident. I am powerful. I shine in summer's light. I am confident. I am powerful. I shine in summer's light. I am confident. I am powerful. I shine in summer's light. Releasing your hands, Taking a moment, Feel your solar plexus glowing. Feel your upper belly expand. Feel your confidence rising. Moving to a heart chakra. Love and compassion. Starting to bring again the tapping to the side of your hand. Even though I've been feeling heart heavy this summer. I open my heart chakra to summer's green light. Even though I've been feeling heart heavy in this summer, I opened my heart chakra to summer's green light. Even though I've been feeling heart-heavy this summer, I open my heart chakra with summer's green light. Bringing the tapping under the nose. Even though I've been holding grief or pain, We invite love and compassion. Even though I've been holding grief or pain, I invite love and compassion. Moving the tapping down to the collarbone. Even though stress has closed my heart, I release guarding and protection. Even though stress has closed my heart, I release guarding and protection. Even though stress has closed my heart, I release guarding and protection. Moving the tapping under the eyes. I am open to love. I am open to healing. My heart is soft and safe in summer's light. I am open to love. I am open to healing. My heart is soft and safe in someone's life. I am open to love. I am open to healing. My heart is soft and safe in summer's light. Moving the tapping to the side of the ribs. I am love. I am connected. I am held in summer's light. I am loved. I am connected. I am held in someone's life. I am loved. I am connected. I am held in someone's life. Releasing gently your hands. Feel your heart chakra warming. Feel your chest open. Feel your love expanding. As we move now to your throat chakra. Expression in Truth. Bringing your hands again and starting to tap on the side of one hand. Even though I've been holding back my words this summer. I open my throat chakra to summer's green and blue light. Even though I've been holding back my words this summer, I open my throat chakra to summer's green and blue light. Even though I've been holding back my words this summer, I open my throat chakra to summer's green and blue light. Moving the tapping below the nose. Even though I've been quiet when I needed to speak, I invite honest expression. Even though I've been quiet when I needed to speak, I invite honest expression. Even though I've been quiet when I needed to speak, I invite honest expression. Moving to tapping. To the collarbones, Even though stress has tightened my voice, I release tension and fear. Even though stress has tightened my voice, I release tension and fear. Even though stress has tightened my voice, I release tension and fear. Moving the tapping to the side of the ribs. I speak my truth. I express myself freely. I am heard in Sama's light. I speak my truth. I express myself freely. I am heard in someone's life. I speak my truth. I express myself freely. I am heard and some is like. Releasing the tapping gently. Feeling your throat chakra opening. Feeling your throat soften. Feeling your voice flowing. Moving now to the third eye chakra between your eyebrows. Vision and insight. Bringing your hands again, Tapping on the side of one. Even though I've been feeling confused this summer, I open my third eye to summer's blue light. Even though I've been feeling confused this summer, I open my third eye to summer's blue light. Even though I've been feeling confused this summer, I open my third eye to summer's blue light. Even though I've been feeling confused this summer, I open my third eye to summer's blue light. Moving, The tapping just below the eyes. Even though I've been unsure of my path, I invite clarity and trust. Even though I've been unsure of my path, I invite clarity and trust. Even though I've been unsure of my path, I invite clarity and trust. Moving the tapping to the top of your head. Even though stress has clouded my vision, I release confusion and doubt. Even though stress has clouded my vision, I release confusion and doubt. Even though stress has clouded my vision, I release confusion and cloud. Moving now the tapping to the side of the ribs. I see clearly. I trust myself. I am guided by summer's light. I see clearly. I trust myself. I am guided by summer's light. I see clearly. I trust myself. I am guided by summer's light. Releasing the tapping, Releasing your hands down. Feeling your third eye softening. Feeling your forehead relax, Feeling your vision clearing. Moving now to your crown chakra. Just above their head, The crown of their head, Wisdom and spirit. Bringing your hands again, Tapping on the side of one. Even though I've been feeling disconnected this summer, I opened my crown to summer's violet light. Even though I've been feeling disconnected this summer. I open my crown to summer's light. Even though I've been feeling disconnected this summer, I open my crown to summer's light. Bringing the tapping to the top of your head. Even though my mind has been busy, I invite clarity and peace. Even though my mind has been busy. I invite clarity and peace. Even though my mind has been busy, I invite clarity and peace. Moving your tapping to just below the collarbones. Even though I've been stressed and overwhelmed, I release what doesn't serve me. Even though I've been stressed and overwhelmed, I release what doesn't serve me. Even though I've been stressed and overwhelmed, I release what doesn't serve me. Moving the tapping to the side of the ribs. I am open to wisdom. I am open to come. I am connected to the light of summer. I am open to wisdom. I am open to come. I am connected to the light of Sama. Releasing the tapping, Releasing your arms, Your hands down. Feeling your crown chakra opening. Feeling your head lighten. Feeling your spirit connecting. Allowing to be here, Your body supported. And taking a few deep breaths in through the nose. And out through the mouth. All my chakras are balanced now. Dharma's light flows through me. I am calm. I am grounded. I am open. I am healed. I am at peace. Breathe slowly now. Feel your body. Feel your energy flowing. Feel the summer light within you. Bringing your hands to your heart. Feel the warmth there. The gentle rhythm. Quiet peace. You have balanced your chakras. You have released stress. You have invited Samaskam. Slowly, Gently, When you feel ready, Slowly flicking the eyes open. Let the light be soft. Your movements be gentle. Take a moment to notice how you feel. Lighter. Quieter, More balanced. You are here. You are safe. You are calm. Your summer. Breathing gently. Resting here. Being now.