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Meditation Timer OnlineHarmony began practicing yoga in 2001 as a reward to herself for finishing her undergraduate degree (a classic example of "finish this project, and then take care of yourself"); luckily, it stuck. Her personal practice has ebbed and flowed through ashtanga, vinyasa, yin, kundalini, and restorative, and she is certified in vinyasa and Yoga Nidra.
Speaks English
Joined Insight Timer in May 2026
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