10:01

Soothing Relaxation For Nourishing And Releasing The Tension In The Lower Body (4/6)

Name: Soothing Relaxation For Nourishing And Releasing The Tension In The Lower Body (4/6)
Uploaded: 2020-05-21T05:23:31.000Z
Duration: 10 min 1 s
Channel: Aleksandra Horwood
Description: Relax your lower body. Just before you go to bed or during the working hours, take some time to release the tension in the hips and the legs. By mindfully and slowly allowing the muscles to become passive, your energy will be restored. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

260

Relax your lower body. Just before you go to bed or during the working hours, take some time to release the tension in the hips and the legs. By mindfully and slowly allowing the muscles to become passive, your energy will be restored. (Apologies for the bad sound quality. It was my first ever recording. I will improve in the future.)

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Yoga Spirituality Restorative Yoga Buddhism Mindfulness Meditation Anxiety Secular Movement Secular Mindfulness