Hi and welcome to Happy Mind Meditations.
Today we're going to be doing a heart coherence breathing meditation.
This is an extended version for those of you that want to go a bit deeper into the experience.
This meditation and this breathing exercise is very simple.
And it's a great way to reconnect your.
Heart with your mind.
For this meditation we're going to breathe in.
Through the nose to the count of six.
Exhale to the count of six through the nose.
So we keep our mouths shut.
Closed.
And I will guide you through the process.
So let's exhale first all the air in our body.
And we'll start the first breath in three.
.
.
To end.
Six.
Ah,
Sweet.
It's real.
5.
.
.
6.
.
.
Two.
.
.
Three.
.
.
Six.
Else too.
Thank you.
I.
Sex.
Sex.
Part 2 Don't worry if you lose count during the process.
Join back in.
Once you can,
Find your rhythm again.
Out to you.
Sex.
6 and 2 and 3 5.
.
.
6.
.
.
8.
.
.
2.
.
.
3.
.
.
More.
5.
.
.
6.
.
.
8.
.
.
2.
.
.
3.
.
.
Five,
Six,
And two.
Zero.
Four,
Five,
Six.
Out.
.
.
Soon.
It's wrong.
4 5 6 In.
.
.
Two.
.
.
Three.
.
.
Forward Sex.
That's true.
Nice work.
Nice work,
We're about halfway through.
This breath was.
Just allow yourself to relax deeper.
At the rhythm of each and every breath.
Sex.
How to.
.
.
You you Bye.
It's her.
5.
.
.
6.
.
.
Has to end.
Says he.
So long.
5.
.
.
6.
.
.
Past.
Safe.
Two.
5.
.
.
6.
.
.
Out too.
5.
.
.
6.
.
.
It's.
.
.
Three.
Four,
Five,
Six,
Balance,
Two,
Three,
Four.
Five,
Six,
And two.
Five.
.
.
Six.
.
.
Has changed.
Six.
Has to be.
You Five.
.
.
Six.
.
.
Six.
.
.
Out.
.
.
Two.
.
.
Four,
Five,
Six,
Eight.
Too.
Four,
Five,
Six.
As do you.
Sweet.
5.
.
.
6.
.
.
Bye.
Vine.
6,
1,
2,
3.
.
.
Five.
.
.
Six.
.
.
Sex.
Out to you.
Six.
It's real Six.
One,
Two,
Three.
Mind.
Thanks.
Six.
Lost.
Six.
.
.
In.
.
.
Two.
.
.
Three.
Six,
Ah,
Two.
Six.
Two.
Too.
6 hours 2 minutes Six.
Sex.
Part 2 5.
.
.
6.
.
.
Too.
Sex.
5.
.
.
6.
.
.
Add two.
Sex and.
.
.
Too.
Three.
For.
Five,
Six,
Out,
Two,
Three.
Five.
.
.
Six.
.
.
One,
Two,
Three.
5.
.
.
6.
.
.
1.
.
.
2.
.
.
3.
.
.
4 5 6 and 2 3 4,
5,
6,
Now Six.
Five.
.
.
Six.
.
.
God's church.
4.
.
.
5.
.
.
6.
.
.
8.
.
.
2.
.
.
3.
.
.
4.
.
.
5.
.
.
6.
.
.
Now it's too late.
Amazing work,
We're almost halfway.
Let's see if you can focus even deeper into.
.
.
It's a quality of breath.
Soon.
It's worth it.
Sex.
Has to end.
Things.
And relax your shoulders.
Bring a gentle smile to your face.
Say.
5.
.
.
6.
.
.
How to.
.
.
Six in two three four five six Has to.
5.
.
.
6.
.
.
1.
.
.
2.
.
.
3.
.
.
Five,
Six,
House two.
Six.
Six.
Has to.
5.
.
.
6.
.
.
Five,
Six,
Out,
Two,
Three.
More.
5.
.
.
6.
.
.
8.
.
.
2.
.
.
3.
.
.
4 5 6 Ours.
Two.
Three.
Forever.
Five.
.
.
Six.
.
.
Goodbye.
Sex.
As two.
Three.
5.
.
.
6.
.
.
Sex.
Out.
Soon.
Six.
Six.
Hands too.
Three.
Five.
.
.
Six.
.
.
Too.
Sweet.
Six.
Past.
Six.
Six.
.
.
Eight.
.
.
Two.
.
.
Sweet.
5.
.
.
6.
.
.
It.
It's her.
5.
.
.
6.
.
.
7.
.
.
8.
.
.
You Sex.
Sex.
Part 2 5.
.
.
6.
.
.
To you.
Sex.
How to.
.
.
You Sex.
FORE!
Five,
Six,
And two.
Sex.
4.
5.
.
.
6.
.
.
8.
.
.
9.
.
.
10.
.
.
Six.
Too.
Three.
You 5.
.
.
6.
.
.
Now it's 2.
.
.
3.
.
.
Four,
Five,
Six,
And two,
Three,
Two,
One.
For.
Bye.
Sex.
Houndstooth.
Sweet.
Six.
Sex.
Pounds of dirt.
You 5,
6,
And 2,
3,
4,
5,
6.
How to.
.
.
6.
Three,
Two,
One.
Six,
Out,
Two,
Three,
Four,
Five,
Six,
In,
Two,
5.
.
.
6.
.
.
One.
.
.
Two.
.
.
5.
.
.
6.
.
.
8.
.
.
2.
.
.
Five.
.
.
Six.
.
.
Arms.
.
.
Two.
.
.
Sex.
Too.
Three.
Five.
.
.
Six.
.
.
Out too.
Sex.
One,
Two,
Three.
Sex.
Has to.
Three.
5.
.
.
6.
.
.
Soon.
5.
.
.
6.
.
.
Has to.
Six.
6.
Has to leave.
Five.
.
.
Six.
.
.
Five.
.
.
Six.
.
.
And.
.
.
Two.
.
.
That's right.
Five.
Six.
E2.
Bye.
Sex.
Pounds,
Two,
Three,
Four,
Five,
Six.
Six.
As two.
Three.
5.
.
.
6.
.
.
6.
Out to.
.
.
Six.
It's real.
Five.
.
.
Six.
.
.
Has to end.
It's real.
Five.
.
.
Six.
.
.
And this will be your final heart coherence breath.
Six.
Us too.
Sex.
Now take a sip of air in through the nose.
And let it out with a sigh.
And you can just continue breathing normally now.
Just become aware of how you're feeling.
After this breathwork session of just five minutes.
Feel free to sit here for as long as you like in silence.
Have a wonderful day and I look forward to the next meditation together.
Much Love!
