08:54

Chakra Discovery Through Colours & Emotions

Name: Chakra Discovery Through Colours & Emotions
Uploaded: 2022-07-11T16:50:59.000Z
Duration: 8 min 54 s
Channel: Solène Figueiredo
Description: In this guided meditation, we embark on a journey along the spine from bottom to top to discover colours and chakras. At each stop, we will call a specific memory to improve our self-esteem and fill in positive emotions. This visualisation helps kids and adults alike to remember all the good they did and received, be proud of it, and boost our capacity to call for balance and joy at any time.

by Solène Figueiredo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

154

In this guided meditation, we embark on a journey along the spine from bottom to top to discover colours and chakras. At each stop, we will call a specific memory to improve our self-esteem and fill in positive emotions. This visualisation helps kids and adults alike to remember all the good they did and received, be proud of it, and boost our capacity to call for balance and joy at any time.

Colors Emotions Body Awareness Self Compassion Inner Smile Self Esteem Balance Joy Memory Recall Smiling Technique Chakras Color Visualizations Energy Visualizations Guided Meditations Memories Visualizations Chakra Spiritual Development Emotional Exploration

Meet your Teacher

Solène Figueiredo

Dubai, United Arab Emirates

Meet your Teacher

Solène Figueiredo

Dubai, United Arab Emirates

© 2026 Solène Figueiredo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.