Today,
We are going to the forest,
Wonderful place of nature,
Full of life,
Trees and plants.
A place that lives and grows throughout season and weather.
Please take a comfortable seat.
Make sure your spine is tall and you have a bright inner smile from shoulder to shoulder.
You can lie down if you prefer.
You can also close your eyes or keep them open.
I give you a few moments to adjust your position.
Now,
Place one hand on your belly and one on your earth,
Chest area.
Take a deep breath.
Feel your belly and your chest rising as you take air in and falling when you let the air out.
Take another breath.
Feel your body supported by the chair,
The mat or the bed.
Know that you are safe and comfortable.
Now,
Feel again your hand on your chest.
There is there a green light vibrating in your chest area.
When you take air in,
Close from your heart,
Around your heart,
Beautiful green.
When you let the air out,
The green light expands to your whole body.
From your heart up to your throat,
Up to your face.
The green light vibrates in and around your heart and it goes out,
Down to your arms,
Your belly,
Your legs,
Your toes.
Wow!
All this vibrant green in and around you.
It reminds me of this rajan green leaves in the forest by springtime.
Picture those trees in the forest going through the season.
Green in spring and summer,
Orange by autumn,
White in winter.
How do they stay all green as the pine trees?
Now imagine one tree,
Your tree.
Which color does it have?
Is your tree big,
Small,
Or small?
Now,
Feel with your hand its trunk.
Is it smooth?
Is it rough?
What does your tree smell?
Now,
See your tree swaying with wind,
Heavy with raindrops,
And growing with the wind.
What does your tree smell?
Now,
See your tree swaying with wind,
Heavy with raindrops,
And growing with the sun,
Towards the sun.
The weather changes,
But your tree is still there,
Deeply rooted in the earth,
Proudly growing towards the sky.
I will let you sometimes to imagine.
Now,
See your tree swaying with wind,
Heavy with raindrops,
And growing with the sun,
Deeply rooted in the earth,
Proudly growing towards the sky.
I will let you sometimes to imagine and feel your tree.
Do you know that your tree is a little bit soft?
It is a little bit soft.
Do you know that your tree is a little bit soft?
It is a little bit soft.
Weather is sometimes nice,
Sometimes heavy,
But the sun always shines again for your tree.
Be like a tree.
Let it pass what it is hard,
And focus on growing and being.
Weather comes,
Weather goes.
You are supported by the earth,
By your roots,
Your family,
Your friends.
Let go of the bad weather.
Let go of the tensions,
And know that you can come back to a place of peace and quiet in the magic of your mind,
And you can sit under your tree when you need it.
Now,
Go back to your breath,
To your belly and chest writhing and falling.
Back to your body.
Feel again that you are supported by your mat,
The chair,
Or the bed.
Wiggle your fingers,
Wiggle your toes.
Take a big yawn and a big exhale through the mouth.
Open your eyes if they were closed,
And stay a little with the sensation.
Today,
You have planted the seed of your tree in your heart for you to go back when the weather is too much.
Now,
You can go on with your day and feel the tree growing in your heart.
