Today we will go on a star ride to explore our galaxy.
Please take a comfortable seat or lie down if you prefer.
If you are seated,
Make sure your spine is tall and you have a bright inner smile from shoulder to shoulder.
You can close your eyes or keep them open.
I will give you a few moments to adjust yourself.
Ready?
Let's explore together.
Let's start by taking a deep breath in,
Out.
Now imagine looking at the sky at night.
You are safe,
You feel good.
Do you see the star in the sky above you?
Do you see the moon?
Oh it is!
A shiny bright shooting star floating out in the galaxy comes towards you.
It is very shiny,
Very bright.
Do you see it?
The star is slowing down to greet you.
Your body floats up and onto the star.
You know it is friendly,
You are light.
Now you look at yourself and see you are covered in an astronaut suit.
You feel safe,
You feel comfortable.
The star takes the weight off your body.
You are on the shooting star now.
You feel so light,
Protected.
As the star begins to take you further into the galaxy,
It floats for a while.
What do you see?
It is so peaceful here.
Do you see other stars?
Planets?
Maybe you see Saturn and its rings.
Do you know they are made of many ice pieces?
Maybe you see even the Earth?
It is called the blue planet.
Do you see it?
I will give you some time to look around you and explore this galaxy on your shooting star.
You feel welcome.
The star has taken a round trip.
It slowly starts to go back and near to your rocket.
You feel relaxed and connected to all the planets,
To all the stars.
Before leaving you,
The star whispers secret phrases to help you remember the planet names.
My very excellent mother just saved us no dolls.
My Mercury,
Very Venus,
Excellent Earth,
Mother Mars,
Just Jupiter,
Saved Saturn,
Us Uranus,
No dolls,
Neptune.
My very excellent mother just saved us no dolls.
You slowly let your body off the star,
Feeling happy,
Peaceful,
So relaxed.
You take your secret phrase with you.
You go back now to your breath.
In,
Out,
In,
Out.
Back to your body.
You feel that you are supported by your mat,
The chair or your bed.
You slowly grow aware of the room around you,
Of the people in your home,
District,
City,
Country,
Planet,
All around you.
All these people look too at a star at night,
Just like you.
Do they know your shooting star secret phrase?
Now you can wrangle your fingers and your toes,
Take a big yawn and a big exhale through the mouth.
Open your eyes if they were close.
Stay a little with the sensation.
Next time you look at the star,
Please say hi to your shooting star.
And before moving on with your journey,
Feel grateful for yourself to have taken this time to ride among the galaxy.
