The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePrem Hansraj
Hansraj is a Tantra Teacher from India. He is a Certified Meditation instructor, Breath-Work Teacher, Spiritual Life Coach, Reiki practitioner as well as a Yoga Teacher. He has over 10 yrs experience in bringing transformation in people’s lives. His own spiritual journey started when his world was rocked by the passing away of his mother. Seeking answers to deeper questions in life he travelled different parts of India and the world to work under different masters to seek the ultimate truth !
Read more
Tracks
Reviews
About
Speaks English and हिंदी
Certified Yoga Instructor
Joined Insight Timer in February 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
