Yes Mantra - Positive Light

This powerful Mantra technique brings the power of YES into each and every cell of the body. This practice will bring a feeling of Positive Light into life. New hope and a feeling of YES will enter into the being slowly. Life can only be lived fully through the power of Yes. NO is like darkness. And to do anything with darkness you have to do something with light. Either you have to turn on the light or turn the light off. But you can't directly manage the darkness.

Transcript

Welcome.

Today I will guide you through a powerful yes mantra practice.

You can do this practice any time of the day when you feel negative.

You will start to feel a deeper shift happening in your mood and energy in case you practice this technique continuously for 7 days.

For that do it in the night just before sleeping and the first thing in the morning.

This technique brings the power of yes into each and every cell of the body.

Life can only be lived fully through the power of yes.

No is like darkness and to do anything with darkness you have to do something with light.

Either you have to turn on the light or turn the light off.

But you can't directly manage the darkness.

The meditation ends with a single soft gong bell.

Next time you can directly skip to the meditation part if you choose so.

So now we begin the meditation.

Sit in a comfortable posture and ensure that your clothes are loose.

And start to chant the mantra yes.

Yes.

Yes.

In case you can't say it out loud you can say it silently.

Start putting energy into this word.

Start to get in tune with it.

At first it may just feel like repeating.

But then start to feel the yes and its energy.

Allow it to come over your being.

Let it penetrate you deeply.

As you feel this yes you can let your body sway to this feeling of yes at the same time.

Yes.

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