Hands On Ears - Hear Your Breath

"Hands On Ears - Hear Your Breath" is a short audio track guiding a unique mindfulness breathing exercise. With this practice, you will gently place the palms of your hands over your ears to focus on the sound of your own breath. As you close your eyes and settle into a comfortable position, let the gentle guidance lead you into a state of deep presence. Feel the warmth of your hands and the softness of your breath as you immerse yourself in the rhythm and cadence of your own respiration.

This exercise promotes mindfulness, self-awareness, and a profound connection to your inner self. Discover the transformative power of "Hands On Ears - Hear Your Breath" as you embark on a journey of inner stillness and rediscover the beauty and simplicity of your own breath.

Transcript

Hands on ears,

Listening to the sound of your breath.

Just placing both palm of your hands on your ears and listening to the sound your breath makes is a wonderful exercise.

To center ourselves,

Placing both hands,

The palm of your hands above your ears and then just listening to the sound your breath makes.

Just listening to the internal sound from maybe five breaths or even more if you like.

Sensing the sound your inhale makes and then your exhale makes by gently pressing the palm of your hands against your ears.

Breathing in deeply by practicing belly inhales and slow exhales.

Just listening to the sound your breathing makes by gently pressing the palm of your hands against your ears.

Just sense how you're feeling.

Thank you for practicing hands on your ears breathing.