Feeling Into Self-Forgiveness (No Background Music)

Join me in this short but powerful meditation to feel into self-forgiveness. We tap into the emotional somatic feeling of love + support, then direct that feeling towards ourselves under the feeling of forgiveness. Similar to loving kindness, metta, meditations but with a forgiveness mindset.

Reviews

I really love these body/mind meditations.
And yes, a recording of sending forgiveness to another person would be very welcome.
Thank you, Hannah. I'm very grateful to have you as one of my teachers.

The work you do is so important. Thank you! And yes, please record one with forgiveness extended outwards too. :)