Hanna Hanula

Hanna is a psycho-somatic guide and energy alchemist offering body-led practices that support nervous system regulation, emotional awareness, and reconnection with the body's wisdom. Her work is rooted in presence, attunement, and somatic inquiry. She guides people to listen to their inner experience with curiosity and compassion, rather than trying to fix or change it. Through body awareness and mindful attention, she supports a more honest relationship with what is alive inside. She is trained in natural medicine and somatic and trauma-informed approaches, and her work is inspired by years of accompanying people through stress, anxiety, digestive issues and disconnection. What she offers here on Insight Timer are guided meditations, transmissions, and embodiment journeys that accompany her work. Her intention is to offer a space where you can slow down, listen inward, and meet yourself more fully.

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