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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHello, I’m Hanna. I’m a psycho-somatic guide blending somatic trauma therapy, natural medicine, and energy psychology into a grounded, body-led approach to healing. I support people in decoding what their bodies are expressing—from emotional patterns to physical symptoms—and in understanding the protective intelligence behind them. Rather than fixing or overriding symptoms, we listen to them with curiosity, presence, and compassion. Through body dialogue, mindful awareness, and attuned guidance, I help clients move beyond unconscious patterns that no longer serve them, restoring nervous system regulation, vitality, and a deeper sense of connection with themselves. I often support people navigating: – chronic or recurring pain – digestive issues – ADHD and other neurodivergent patterns – anxiety or emotional overwhelm – feelings of disconnection from body or self My work invites safety, slowness, and reconnection—allowing healing to unfold from the inside out.
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Anxiety
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ADHD
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Eating Disorders
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Self Esteem
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Trauma and PTSD
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Stress
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Spirituality
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Relationship Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female
Speaks English, Polski and Français de Suisse
Joined Insight Timer in January 2026
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