Welcome to this grounding practice.
Wherever you are,
Just find a comfortable place to sit or lay down.
And when you do,
Just Notice.
How is your breath?
And you just slightly slow it down.
And maybe if it's available to you.
You may close your eyes.
And we will begin with your feet.
Just notice if you can press them.
Into the floor like truly press Maybe first you need to tap a little bit.
There's a lot of energy going on.
And try to press and press And notice that the floor is pressing back,
It's pushing back.
Just feel the ground,
Feel this gravity.
Maybe you can tap a little bit more And then feel the whole surface of the bottom of your feet touching the floor beneath.
And then we move to your calves and thighs.
Maybe you want to change position.
Just let them.
Gravity.
To its work.
Can just land and you can feel the heaviness.
Do you strength of your leg.
Simply laying down.
We're gonna use your hands and we're gonna use the hands to press them gently your thighs and love.
Like,
Gently even squeezing the surface of your skin.
And feel the fabric,
Feel the texture.
As you are pressing the skin.
Giving yourself this little pressure.
On the way to your calves.
Bringing the edges of your body back in here Yes.
Hmm.
Keep pressing Like I feel your legs,
I know your hair.
Hmm.
Then we're going to do the same thing on your hands.
Just gently pressing on your hands,
Like feeling this comfort of gently squeeze.
First on the one hand And then onto the other.
Bringing the attention,
The breath.
To your skin.
Maybe again you want to feel the fabric of your clothes or just skin to skin.
Feel the warmth.
Notice the temperature.
What's your touch?
The quality of your touch.
Mmm.
Then you can use both hands to gently caress your skin.
Like this soothing gentle Nourishing touch.
Hmm.
And if your mind is wandering just gently bring it back.
To the present moment to here and now.
To detach the wall.
And you can caress your palms of your hands.
Like you're generating,
Putting like a lotion.
Then it can spread all over your face.
Hmm.
Like putting nice face oil You are.
Releasing the tension around your jaw,
Your forehead.
Really gently.
It's lovely.
Kindness brings gentle feeling Releasing tension and you can move your jaw three days anything that it's stuck in there Hmm.
Beautiful hmm and now i would like you to press your back against the surface,
Whether you are laying down or you are sitting on a chair on the bed.
Just really feel the pressure.
Feeling the whole surface of your back.
And I want you to inhale and.
.
.
There is nothing to hold.
Really no thing to do just expressing feeling the strength of your back like you are leaning back and allowing yourself to feel that support.
Support of that surface that holds you.
It is solid.
And one more inhale here through the nose and out with your mouth.
We're gonna do it one more time inhale through the nose And then,
Hey,
For the love.
As you are leaning back.
And then notice your whole body.
How does it feel to be back?
Whatever is loud and overwhelming outside and It just bringing attention back.
To your skin,
To your body.
Your inner world and you can rest as long as you want here if that feels comfortable and if you would like to finish simply open your eyes Look at the ceiling.
Take it all in,
Be back into the room,
Simply looking around.
