23:10

Surrendering To Sleep

Name: Surrendering To Sleep
Uploaded: 2026-02-25T14:50:31.179Z
Duration: 23 min 10 s
Channel: Hang Bui
Description: Welcome to this guided meditation that will help you surrender to sleep. As you settle into your bed, take a moment to make yourself as comfortable as possible. Adjust your pillows, your blankets, and find a position that feels just right for you. Feel the support of the mattress beneath you, gently cradling your body.

by Hang Bui

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided meditation that will help you surrender to sleep. As you settle into your bed, take a moment to make yourself as comfortable as possible. Adjust your pillows, your blankets, and find a position that feels just right for you. Feel the support of the mattress beneath you, gently cradling your body.

Sleep Meditation Relaxation Body Scan Breathing Visualization Mindfulness Progressive Relaxation Sleep Preparation 4 7 8 Breathing Visualization Technique Tension Release Breath Awareness Mindfulness Of Thoughts

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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