Welcome to this guided meditation for sleep affirmations.
Tonight you're taking a special journey.
A journey towards relaxation and a deep restful sleep.
Gently close your eyes.
Take a moment to just be.
To sense where you are and to acknowledge the intention you've set for tonight.
To rest and rejuvenate.
Tonight's journey will guide your body into a state of calm,
Ease your mind and allow your spirit to float in tranquility.
Let's start with the breath.
Your breath is a bridge between your conscious and unconscious mind.
It's the ebb and flow of life itself.
Breathe in deeply,
Letting the cool air enter through your nostrils.
Feel your chest and belly rise.
Hold it just for a moment.
Now exhale slowly,
Letting go of any tension,
Stress or worry.
Let it all flow out.
Do this a few more times.
With each inhale imagine peace and calmness entering your body.
With each exhale visualize stress,
Anxiety leaving.
Your body becomes lighter and your mind clearer with each cycle.
As your breathing becomes more rhythmic,
Start to scan your body from the tips of your toes to the top of your head.
Feel the gentle weight of your toes.
Let them relax and let this relaxation spread like ripples in a pond up to your feet,
Ankles and calves.
Allow your legs to feel heavy,
Sinking into the bed or surface beneath.
Now move to your torso.
Feel the relaxation embrace your stomach,
Chest and back.
Your heartbeats are the soft drums of peace,
Signaling your body that it's safe,
It's calm and it's time to rest.
Your arms,
Your hands,
Your fingers,
They too deserve rest.
Allow them to grow heavy,
Warm and completely relaxed.
They've done their part today.
It's time for them to rest.
Bring your attention to your head and neck.
Release the muscles in your face.
Soften your jaw,
Your eyes and your forehead.
Let go of all expression.
Imagine a wave of relaxation washing over your face,
Leaving behind a gentle,
Peaceful stillness.
With your body now deeply relaxed and your mind centered,
You're prepared for the affirmations that will seal this feeling of tranquility,
Guiding you even closer to a restful night's sleep.
I am deserving of a good night's sleep.
My body is relaxed and ready to rest.
Each breath lulls me closer to sleep.
My mind is calm and my thoughts are still.
I release the day's events and welcome rest.
Every night I sleep deeply and peacefully.
My bedroom is a sanctuary of relaxation.
I let go of all worries,
For they have no place in my dreams.
Sleep rejuvenates my body and mind.
I am grateful for the comfort of my bed.
With each affirmation,
I drift closer to deep sleep.
The night's embrace is gentle and comforting.
Tomorrow is a new day and I will wake up refreshed.
I trust in the night to bring me healing rest.
I am in harmony with the rhythm of the night.
Peace surrounds me as I sleep.
My dreams are a space of positivity and hope.
As I lie down,
The universe watches over me.
Every cell in my body knows it's time to rest.
I am safe.
I am content.
I am ready to sleep.
Now you should be feeling calmer and more settled.
Imagine now that you're comfortably lying on a soft mattress that adapts perfectly to the shape of your body.
The room is dimly lit and there's a quiet stillness around you.
Everything feels right.
It's time for your body and mind to rest.
Focus once again on your breathing.
Breathe in and out slowly,
Noticing the rhythm of your own breath.
Feel how each breath makes you more relaxed.
Each inhale brings calm and each exhale pushes away any remaining tension.
Now,
Think about your day.
Remember the moments,
Big or small,
And with a deep exhale,
Let them go.
It's time to rest.
Your bed supports you.
Your pillow cradles your head.
Everything is in place for you to drift off into sleep.
The day is behind you.
Tomorrow is yet to come.
Now is the time just for you,
For your rest and rejuvenation.
Feel yourself sinking deeper and deeper into relaxation.
Every muscle,
Every fiber of your being knows it's time to sleep.
Let go.
Allow sleep to come naturally.
Rest well and may you wake up refreshed.
Good night.
