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Releasing Worries - Letting Go And Finding Peace

Name: Releasing Worries - Letting Go And Finding Peace
Uploaded: 2026-02-13T14:36:28.495Z
Duration: 18 min 38 s
Channel: Hang Bui
Description: Welcome to this guided meditation. Take a moment to settle in comfortably. Find a position where you can remain still and at ease. Whether you are sitting or lying down, ensure that your body feels supported and balanced.

by Hang Bui

Type

guided

Activity

Meditation

Suitable for

Everyone

Welcome to this guided meditation. Take a moment to settle in comfortably. Find a position where you can remain still and at ease. Whether you are sitting or lying down, ensure that your body feels supported and balanced.

Relaxation Meditation Body Scan Thought Observation Breath Awareness Deep Breathing Visualization Affirmations Grounding Shoulder Relaxation Jaw Relaxation Hand Relaxation Visualization Technique Grounding Technique

Meet your Teacher

Hang Bui

Vietnam

Meet your Teacher

Hang Bui

Vietnam

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