Welcome to this guided meditation for embracing your worth.
Welcome to this special journey where we'll venture into the heart of understanding and embracing your worth.
By spending these next moments together,
You'll not only reconnect with your self-worth,
But you'll also emerge feeling more centered,
Calm,
And affirmed.
Begin by finding your space of comfort.
Whether you choose to sit in a supportive chair,
Lie down on a soft surface,
Or rest against a comforting wall,
Ensure that your body feels supported and ready to relax.
Close your eyes gently,
Allowing the world outside to fade away.
This is your time,
A time to be present,
To be with yourself.
Become aware of your breathing,
Don't change it,
Just notice.
Feel the gentle rhythm of the air as it enters and exits your body,
The coolness as you inhale and the warmth as you exhale.
Allow your breath to be a calming anchor,
Holding you in this moment.
With every cycle of breath,
Imagine you are drawing in serenity and peace and releasing any tightness or uncertainty.
Let's take a moment to do a gentle scan of your body,
From your head to your toes.
Begin at the crown of your head,
Feel any tension or stress start to loosen and dissipate.
Move your attention to your forehead,
Eyebrows,
And then down to your cheeks and jaw.
Allow them all to relax.
Imagine a wave of relaxation washing over you,
Moving from your neck,
Flowing down to your shoulders,
Releasing any weight they've been carrying.
It continues down your arms,
All the way to the tips of your fingers.
This calming wave continues its journey,
Moving down your chest,
Relaxing your ribcage and heart space.
As it flows through your abdomen,
Feel any knots or tightness soften,
Making way for a gentle feeling of ease.
Continue down as this wave of relaxation soothes your hips,
Thighs,
Knees,
And calves.
Feel every muscle and tendon release,
Letting go of any strain or stress until it reaches your feet,
Leaving them feeling light and relaxed.
Now allow your consciousness to journey deeper within,
To the very centre of your being,
To the space where your worth resides.
Often,
In the noise of daily life,
This inherent value gets muffled,
But in this moment,
It's waiting to be acknowledged and embraced.
Visualize a small,
Radiant sphere of light located at the centre of your chest,
Right where your heart beats.
This light is soft,
Yet persistent,
And it represents the very essence of who you are.
As you focus on it,
You'll notice that it starts to grow,
Emanating warmth and love.
Recognize that this light is the embodiment of your value,
Your significance,
And the unique mark you leave on the world.
It's a testament to the challenges you've overcome,
The love you've shared,
The knowledge you've gained,
And the lives you've touched.
As you breathe,
Imagine each breath nourishing this sphere of light,
Making it glow brighter and fuller.
Each inhale acknowledges your worth,
And each exhale releases any doubts or negative beliefs that have kept you from seeing it.
In this space of warmth and brightness,
Allow yourself to truly feel the depth of your worth.
Think of moments where you exhibited strength,
Kindness,
Resilience,
Or compassion.
Allow those moments to fill your mind and reaffirm that your worth is not determined by external validations,
But by your essence and experiences.
Allow these feelings to envelop you.
You may envision this as the light expanding even more,
Wrapping around you like a protective and loving embrace.
Within this light,
You are safe,
You are cherished,
And most importantly,
You are valued.
Take a moment here to bask in this realization.
Repeat softly to yourself,
Either aloud or in your mind,
I am worthy.
I recognize my value.
My worth is innate and cannot be diminished.
This light,
This warmth,
This sense of value.
It's a part of you.
Today,
You've uncovered it and allowed it to shine more brightly.
May you stay with this feeling,
This deep understanding of your worth,
For a few more deep breaths.
As this meditation draws to an end,
Do not see this as an ending,
But rather a new beginning.
It's a journey that doesn't end here,
But continues each day,
With every breath,
Every thought,
And every action.
Begin by anchoring yourself once more to your breath.
Feel the gentle ebb and flow like waves on a shore.
Allow the rhythm of your breathing to serve as a reminder of the constant,
Steadfast value you hold.
Now,
Picture the radiant light of your worth,
Still bright and warm around you.
As you prepare to step out of this meditative space,
Imagine this light condensing,
Becoming a small,
Brilliant gem,
Securely located in your heart space.
This gem will continue to glow,
Reminding you of your worth in moments of doubt or difficulty.
Feel the surface beneath you once more,
The weight of your body,
The gentle rise and fall of your chest.
Slowly begin to awaken your senses,
Hear the sounds around you,
Distant and near.
Feel the temperature of the room on your skin,
The texture of what you're resting on.
As you start to move,
Do so with intention and grace.
Wiggle your fingers and toes,
Allowing the sensation to spread like ripples,
Reawakening your limbs.
Gently roll your shoulders,
Maybe stretch your arms or legs,
Slowly bringing movement back into your body.
When you feel ready,
Gently flutter your eyes open.
Look around you,
Taking in your surroundings,
But seeing them in a new light.
The world remains the same,
But you navigate through it with a reinforced understanding of your value.
Take a deep,
Invigorating breath in.
And as you exhale,
Imagine releasing this newfound understanding into the world.
It's a gift to yourself,
But also to others,
As recognizing your worth allows you to see and uplift the worth in those around you.
Thank you for dedicating this time to yourself,
For embracing your worth and allowing it to shine.
Know that your worth is unwavering and let that knowledge guide you,
Inspire you and uplift you in every moment of your life.
