5 Minute Morning Guided Meditation For Balance & Clarity
Practicing a morning meditation helps us bring balance and clarity to both our mental and emotional selves. This 5-minute guided meditation practice contains affirmations that allow you to create more energy to start the day off right. The track is also created with a special 528Hz frequency also known as the "Love frequency" that promotes healing vibrations and resonates with our heart center. I hope you can find a few minutes each day to listen to this track right after you wake up.
Transcript
Good morning dear one.
Each morning is a new opportunity to start the day off right.
In these early hours our mind is in its purest and calmest form and practicing a morning meditation helps us bring balance and clarity to both the mental and emotional self.
You can do this practice seated or lying down.
If you are seated,
Make sure your spine is straight,
Hands resting on your lap.
With a gentle smile on your face,
Softly close your eyes.
I invite you to bring your attention to your breath.
Take a deep breath in through your nose and slowly exhale from your mouth.
Deep breath in,
Exhale slowly out,
Allowing yourself to connect with this present moment,
Allowing yourself to be here now.
Inhaling I am aware of my in-breath.
Exhaling I am aware of my out-breath.
Inhaling I am aware of my in-breath.
Exhaling I am aware of my out-breath.
Having yourself permission to go into a deeper meditative state.
I'd like to introduce you to some morning affirmations.
You can place your hands on your heart center and repeat these affirmations out loud or in your heart.
Let us begin.
Today is a gift and I am blessed to be here.
The sunrise fills me with energy and confidence.
I greet today with fresh eyes and a fresh mind.
Today I am grateful to feel the air in my lungs and the beating of my heart.
Today I stay mindful to feel the good that surrounds me.
Today I am filled with positive energy.
Today my heart and head are both centered and present.
I am exactly where I need to be right now.
I feel so much joy and happiness in this moment and radiate that energy throughout my day.
I invite gratitude into my heart now.
Now feel your whole body filled with the light of the sun.
Inhaling this beautiful rising energy.
Imagining your body is replaced with this light and you have become an embodiment of light.
Take a few more breaths and allow this feeling to expand.
Trusting in this energy that will guide you throughout the day.
When you are ready,
Bring your awareness back to your body.
Wiggle your toes and fingers and gently open your eyes.
Welcome back and thank you for taking the time to practice this session with me.
Have a beautiful day.
Namaste.
Meet your Teacher
4.8 (4 224)
Recent Reviews
Melanie
January 10, 2026
Thank you for such a peaceful way to start this new day.
Richard
December 19, 2025
A beautiful soft morning meditation when the world is silent. Thank you Jasmine. Your meditation came to me as the top pick for me this morning. December I have chosen to let the app bring the message or meditation I need to hear for the next thirty days. I am grateful you arrived here. I wake early and sit outside in th dark to meditate with a candle burning. This is my sun as you suggest in the meditation. ✌️❤️🙏
Faith
December 10, 2025
This was such a nice way to start my day, Thank you! ~ Faith
Jessi
October 21, 2025
I loved this meditation. So so much. Thank you for the gift of this beautiful meditation✨
Peggy
July 27, 2025
Loved listening to the your calm, peaceful, soothing voice Thank you 😊 🙏
Kathleen
April 17, 2025
I loved this meditation, your voice, pace, background music, messages,etc. were wonderful! Thank you 🙏🏼.
Elyse
March 27, 2025
I enjoyed the breath connection. My deep breaths are long but I was still guided well to be able to not worry about that. Nice start to my morning.
Pat
February 23, 2025
Beautiful way to start the day. Thank you! Namaste 🙏 🧘
Ashley
February 20, 2025
Shirt, simple, grounding and uplifting. Ready for stressful day helping as part of three generational house move. Just what I needed!
Ruth
February 9, 2025
What a calming and inspirational start to the day. Thank you!
Laureano
February 4, 2025
Lovely soothing voice accompanied with simple yet powerful affirmations. Thank you! Namaste
Noelle
November 17, 2024
What beautiful way to start the morning 💕🎶 Namaste 🙏🏼
Caitlin
October 3, 2024
This was a beautiful practice. I loved the affirmations about creating the day with a fresh mind. That resonated so much. Thank you. 🥰✌️🙏🫶
Lisa
September 18, 2024
What a beautiful meditation to start a new day in the best way possible! Thank you. 🙏❤️🌞
Lucie
September 11, 2024
Beautiful way to start the day. Thank you so much. Feeling full of radiant energy 🙏🏻💖
Clive
June 2, 2024
Lovely meditation practice I use every morning 🙏🏾🌹thank you
Victoria
May 25, 2024
Beautiful worlds and affirmations - thank you! 🙏🏼
Neil
April 1, 2024
A beautiful gentle and calm voice to welcome the day. Thank you. 🙏🏻
vito
March 17, 2024
Love it, very calming voice and inspiring affirmations!
Olivia
March 12, 2024
Calming but inspiring for the beautiful day ahead.