Being With Difficult Emotions

If you find yourself getting caught up in a sensation (“I don't like the way this feels!”), take a few deep breaths and listen to this short and sweet 2 minute poetic meditation that serves as a reminder about the power of embracing difficult emotions instead of fighting them.
When we meet ourselves with pure presence ,we learn to move through fears and painful emotions with grace and wisdom.

When faced with a great challenge, please be gentle and kind with yourself and always remember, No mud. No lotus.

Poem by Angie Waters.

Reviews

Helpful, thank you🙏🏼

Nice, sweet, gentle and powerful guided meditation.:-)

Thanks