For Strength And Resilience

No matter how evolved and aware we are, there are always some days that don't feel right , we might feel uncomfortable or icky or have a sense of restlessness and somehow we feel lost and in those moments we begin to wonder:
How will I make it through?
How will I get past the hard times?
Where will I find the strength to keep going when we feel tired?

This track is designed to remind you of your strengths, to remind you of how much you have grown and how far you have come from who you used to be.

This poem is written by Nikita Gill and narrated by Jasmine Saied.

Transcript

One day when you wake up you will find that you have become a forest.

You have grown roots and found strength in them that no one thought you had.

You have become stronger and more beautiful,

Full of life-giving qualities.

You have learned to take all the negativity around you and turn it into oxygen for easy breathing.

A host of wild creatures live inside you and you call them stories.

A variety of beautiful birds nest inside your mind and you call them memories.

You have become an incredible self-sustaining thing of epic proportions and you should be so proud of yourself,

Of how far you have come from the seeds of whom you used to be.

Reviews

Beautiful, peaceful, and an extraordinary reminder of the strengths that are within me. Thank you for sharing. I will be listening to this often. 🙏

Thank you

Lovely imagery. Made me smile and feel strong. Thank you!

So magical 🪽🍀

Thank you for your kind encouraging words. Namaste.

Simply wonderful. Thank you.

Beautiful!

This will boost ones self esteem. Thanks teacher

It’s worth everything

That was beautiful, thank you🙏🏽

Beautiful thank you Namaste

Beautiful images and grounding words. Thank you. 🙏❤️

I’m a greatful humble Christian actor singer with courage kindess and a purpose to inspire people around the world amen and so it is

Beautiful. I want a longer version of this. 🙏🏻

Very calming meditation thank you 🪷

Thank you 🙏🏻

I love this teacher

That was lovely, 💐 thank you.