Yoga Nidra: A Journey Through The 5 Koshas
by Tanis
This practice guides practioners through the 5 layers of the human personality with an emphasis on meditation. Moving awareness through the body, the energy body, specific areas in the brain that regulate homeostasis, and the visuals centers. This leads to deep relaxation and hightened awareness.
4.9 (3 525)
Recent Reviews
Simon
January 21, 2026
Powerful experience: thank you
jude
January 17, 2026
A beautiful meditation. Thankyou.
Elizabeth
January 6, 2026
This was the most transformative yoga Nidra I’ve found on insight timer! Thank you so much for this sacred practice, I’ll be returning to it often 🙏🏼
Jonnie
December 25, 2025
This was beautiful. I enjoy a longer meditation (when I can) as it takes me into a deeper state of consciousness. I really enjoyed getting deeply connected to the different parts of my body. During the later parts I was very present to the heat I was generating and the restorative power that holds. Simple but powerful. Thank you
Janina
December 13, 2025
What a beautiful practice. Thank you 🙏
Dr.
November 19, 2025
So transcendent
Anna
September 24, 2025
You are such a good teacher…thank you for sharing your gifts…amazing
Kelly
September 22, 2025
Thank you 🙏
Brennan
September 18, 2025
This was wonderful, thank you.
Jan
July 4, 2025
Your voice was made for this 🍀
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