The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 6,668 Guided Meditations for Presence. The largest free library of guided meditations on earth.

4.8guided•9 min
Intention Meditation
Nikki
4.8guided•33 min•
Emptying & Repairing Your Cup With Gold - Talk & Meditation
John Siddique
4.7guided•10 min
Lectio Divina: Matthew 17:1-5 (The Transfiguration)
Dave Tucker
4.8guided•58 sec•
Powerful One Minute Inner Peace Meditation
Geoff Bell-Devaney
4.8guided•8 min•
If Today Were Your Last | A Morning Meditation
Nicholas Fournie
5guided•9 min
Your Presence Has A Purpose Handpan Meditation
Ma Moon
5guided•20 min
Mindfulness Of Breathing
Mikey Noechel
5guided•25 min•
The Secrets Of Inner Senses
Yair Sagy
5guided•8 min•
Quiet Confidence | A 15-Min Meditation For Inner Strength
Lisa Maslyk
5guided•12 min
Navigating Suffering And Pain
Ma Moon
5guided•10 min•
Expansive Heart Awareness: Early Summer Meditation
Heather Thompson
4.7guided•7 min
Connecting To Self - Embody, Calm + Rebalance
Trace Bella
5guided•10 min
Honouring Your Anxiety
Michelle Agopsowicz
5guided•27 min
Resist Nothing | Jewish Meditation On Vayikra & א ALEPH
Rabbi Brian Yosef Schachter-Brooks
5guided•4 min•
From Noisy Happiness to Subtle Joy
Dr. Luis Márquez
5guided•20 min
Breathing & Awareness For Wholeness And Presence
Meg Wert
5guided•25 min
Mindful Body Awareness - Taking The One Seat
Antony Cameron
5guided•8 min
Somatic Meditation To Face The Chaos In The World
Mouna Laaragat
5guided•9 min
Shift Identity– From Superficiality To Presence (GeneKey 20)
Csilla Szabo
5guided•10 min•
Cultivate Love & Kindness
Hannah Elicegui
5guided•6 min
6 Minute Mindfulness Practice With Breathwork
Therapy with Helena
5guided•30 min
When Everything Swirls, Rest As What Is Still Meditation
Jody Agard
4.6guided•26 min
25 Minute Relaxation into Presence Meditation
Taylor Kaban
4.8guided•11 min
Cultivating Heaven On Earth
Flavia Zenari
Trusted by 35 million people. It’s free.