Insight Timer logo
Therapists
Topics
Retreats
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Step Into Your Creative Life for Women

Hosted by Gera

From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

Soul Renewal: An 8-Day Transformational Retreat in Sardinia, Italy

Hosted by David Gandelman & Scott Stabile

From
$3,400

June 6 - 13, 2026Torre Delle Stelle (Maracalagonis), Italy

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Guided Meditations for Newness

Newness invites embracing fresh starts and new perspectives, encouraging a mindset open to change and growth.

Displaying 21 meditations for newness

5guided•11 min

'The New Me' Mindfulness Session

Prashant Chawla

4.8guided•9 min

Be All Ears

Tom Evans

5guided•33 min

#69. A New Body, A New Mind | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided•33 min

#39. See As If For The First Time | Vigyan Bhairav Tantra

Dhyanse Meditation

5guided•1 min

The Still Point Minute - Held In Beginning 3/7

Sonia Iris Lozada

4.8guided•9 min

Invest In Me

Linda Owen

4.6guided•7 min

Anxiety And Stress Relief In 10 Minutes

Linda Owen

4.6guided•9 min

Year Of Grace Meditation

Arielle Margalit Hecht

4.7guided•11 min

Lockdown Emotions Ready For Cleansing

Linda Owen

4.5guided•11 min•

I Choose Let Someone Or Something Go Stand In My Power

Linda Owen

4.1guided•6 min

Removing Heavy Feelings Off

Linda Owen

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.