The Still Point Minute - Held In Beginning 3/7

This Still Point Minute offers a sense of being held at the start of something new. Through gentle breath and grounded presence, you’re reminded that renewal does not require effort to be valid. There is a rhythm older than striving that supports beginnings naturally, allowing trust and steadiness to form without force.

Music: Sincerely by Kevin Macleod

Transcript

Welcome to the Still Point Minute.

A quiet week of rebirth.

Held in beginning.

Rest in this breath as if you are being held.

Exhale and feel supported by the moment itself.

Exhale and soften your shoulders,

Your jaw,

Your thoughts.

Rebirth does not require effort.

It requires trust.

Let yourself be cradled by a rhythm older than striving.

One that knows how to begin again without harm.

Today's affirmation,

I am supported as something new emerges.